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Gracias @jungleboy I clicked through the link to the Casa delle Balie website - there are excellent photos of the facilities, complete with murals and a sculpture of a pilgrim. Looks wonderful. And I see that both pilgrims and travellers are...
I find walking with poles keeps me more upright, and takes some of the pressure off my lower back. If I walk without poles for more than 2 hours I get a sore lower back that I need to stretch out after. Also, doing some stretching (lower back...
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