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David Manzo
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    David Manzo
    David Manzo
    Sorry I have not had success in treatment, although it has lessened over time
    LesR
    LesR
    further to above, I find that my symptoms have disappeared altogether, hopefully never to return. I blame a tight belly strap on my backpack.
    I have kept up with the three exercises - lunges, pelvic arches and cow to cat - three mornings a week and have not bothered with any medications.
    If you still have symptoms and they are bothering you, there may be some value for you in persisting with these exercises.
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