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  1. Penny Kingma

    How to cook Spanish tortilla: Salmonella outbreak sparks national debate

    While walking in 2016 I experienced a bad Tortilla. I was sick for 3 days after...and I only ate half
  2. Penny Kingma

    How to cook Spanish tortilla: Salmonella outbreak sparks national debate

    I walked the Frances in 2016. I walked the Frances in . I've made Tortilla almost weekly since. The 3 keys, the right pan, lots of good olive oil and more sea salt than you think.
  3. Penny Kingma

    What 'Camino' Food do you Now eat at Home?

    I make a tortilla every week. I've done so for the past 4 years since my Camino. My husband's favorite breakfast in his work lunches .
  4. Penny Kingma

    What do you do when you cannot walk anymore?

    Be careful relying on Ibuprofen. I did so on my 2016 Camino. It helped with the neuropathy in my feet. Now I have stomach issues. Just 🤞❤️
  5. Penny Kingma

    What do you do when you cannot walk anymore?

    I turned 52 during my 2016 Camino. I plan to celebrate my 56th in the same manor. ❤️👣
  6. Penny Kingma

    What do you do when you cannot walk anymore?

    when I did my first in 2016 one year after my Multiple Sclerosis diagnosis no one could understand my WHY. One week after my return home dislocating my hips waterskiing. Since my 2016 Camino I’ve had 2 Lipedema surgeries, MOH surgery where a cancerous tumour was removed from my face, I’ve been...
  7. Penny Kingma

    6 Words

    Be All You Can Be Always
  8. Penny Kingma

    Save the Bottom Bunks for the Elderly

    Lower bunks for not just elderly ( I don’t like that label ) Age is just a number....one can act more elderly at 20 then others do at 80. ❤ I walked in 2016 at 52. One year after being diagnosed with Multiple Sclerosis. Suffering from terrible pain and weakness issues. I’d ask often but was...
  9. Penny Kingma

    The Coffee Question?

    You really don’t need coffee packets. Even the smallest of stops will serve you the best coffee. My morning reward was that first spot I came to for my coffee , orange juice and tortilla. I never knew when it would occur....beautiful Memories
  10. Penny Kingma

    4th Replacement Finished

    Thank you And yes I have been following you. The biggest thing in all this is to not give up...stay strong and surround yourself with those that love and support you. I was married for 4.5 years to a very abusive narcissistic man. Had my two daughters with him. He has them and my 6...
  11. Penny Kingma

    4th Replacement Finished

    ..... I count my lucky stars every night. I always Knew what John and I had was special...this past two years has just made us stronger. More then that really...in June 2015 I was diagnosed with Multiple Sclerosis. One week later skin cancer next to my nose. 4 removals..followed by topical...
  12. Penny Kingma

    4th Replacement Finished

    My left hip one week old today. In home physio came yesterday. She's seen me through most of my replacements including the last hip. She could see and feel my frustration. I'm still requiring help to get my legs on the bed and couch. She reminded me that while yes I've had two hip...
  13. Penny Kingma

    4th Replacement Finished

    My poor physiotherapist lives in stress with me. He’s says most of his post replacement patients have to be encouraged to exercise and keep moving. He says with me it’s a battle to hold me back. This ones going a little different then the last hip replaced July 2018. Now it’s only 5 days out...
  14. Penny Kingma

    4th Replacement Finished

    It’s done. My left hip was replaced yesterday at 1 pm. That’s two new hips and two new knees in 13 months. I’ve been cleared by the Surgeon and Physio to go home. Now I just wait on the Nursing dept. to catch up....lots of discharges today.
  15. Penny Kingma

    Total Hip Replacement

    I had my right hip replaced in July 2018. Both knees Feb/18 and Nov/18. Limitations on hip replacements issued by surgeons are for a longer period and more extensive ( at least here in Ontario Canada). Yet I found that my hip healed faster with far less pain....to the point I’d forget and do...
  16. Penny Kingma

    French camino wall map

    Checked it out ....beautiful map...thankyou
  17. Penny Kingma

    French camino wall map

    I purchased this one from Amazon it came invisible framed. My husband makes my progress while I was walking to allow our 5 children and 6 grandchildren to follow my progress.
  18. Penny Kingma

    Spansh News in English (Podcast)

    Thank you Ivar
  19. Penny Kingma

    Post your favorite flower photo taken on Camino.

    The poppies inspired me. They appear so fragile on their delicate stems and equally delicate petals. Yet they’d continue to stand proudly during the extream heat as well as the strong rain and wind. When I’d feel tired or in pain I’d spot one and stand straighter....and walk stronger.
  20. Penny Kingma

    Survey for my thesis

    Done

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