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- Users: Americanperegrino
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Plantar Fasciitis has returned...
Let it alone for a week. Don't stretch it, exercise it, walk a lot, or try new orthotics-yet. Take ibuprofen. Give it a chance early on to heal. Message it several times a day gently, but, deep. In a week start very gentle stretching increasing a little more stretch every day. Change your...- Americanperegrino
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- Camino de Santiago Forum: 🩺 Health & Medical Topics
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