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  1. Coverbid

    heel pain

    I have been riding my bike, and that seems to stretch the tendon. So feeling optimistic.
  2. Coverbid

    heel pain

    Thank you.
  3. Coverbid

    heel pain

    Maybe I should say below the medial malleolus.
  4. Coverbid

    heel pain

    Mine seems to be below the tibial posterior.
  5. Coverbid

    heel pain

    Thank you for your thoughts. This is in one spot only. On the inside of the ankle, near the heel just below the ankle bone. Probably shouldn't worry too much, but I thought with as many Pilgrims out there it might be more common than I thought. Thanks again
  6. Coverbid

    heel pain

    Hi, I will be starting my third Camino in about 3 weeks. Recently I have started to increase my activity per my usual training prior to beginning a Camino. Just the other day a had a sharp pain on the inside of my right heel. It is sharp for a second and then seems to go away. But then after...
  7. Coverbid

    Long distance walkers - how did you train?

    Hi, to eliminate boredom and fatigue of exercising too much, I started incorporating some running into my routine. 3 miles of walking, 3 mile runs, and 3 miles w my backpack, all at one session. 2 or 3 times a week, 2 or 3 weeks before I left. If u r fit then u will b OK.
  8. Coverbid

    Weight loss

    I don't lose much weight either, but my body gets toned. More muscle less fat.

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