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I’m 67. I had very bad right knee pain a few weeks before starting the CF last September with my brother. I almost cancelled but went to see an orthopedist. He ordered a prescription knee brace, the Don Joy Adjuster 3, and a cortisone shot to be taken the week before starting.
The result was...
I walked the Frances in September-October with such a brace. There was just one spot on the outside of the knee that rubbed a bit so just covering it with some tape or a bandaid was sufficient.
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