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Search 69,459 Camino Questions
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- Users: oaklandgirl
- In 🩺 Health & Medical Topics
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LIVE from the Camino Help for sore heel and ankle
Not nearly enough information in your description to really offer advice. If it’s your Achilles I would recommend a heel lift in your shoes. If it’s more of a strain/sprain the ibuprofen and possibly an ace wrap or a stretchy ankle support. If it’s blisters then treat the blisters. If you have...- oaklandgirl
- Post #17
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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LIVE from the Camino Struggling with fitness and mood
I would also advise that you take a couple days off to relax and regroup. Maybe decrease your daily mileage. Also you may have a medical condition that needs to be evaluated. If this is atypical for you and your not taking any meds that could cause lethargy then I STRONGLY advised you have a...- oaklandgirl
- Post #13
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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