Bunk Bed Yoga

Elle Bieling

Elle Bieling, PilgrimageTraveler

Donating Member

Time of past OR future Camino

Too many to count!

• Sep 9, 2016

• #1

To all my fellow pilgrims who suffer from shin splints, plantar fasciitis and just tight hamstrings and other muscles (think backpack pulling on the shoulders), I have written this article to show you how to stay loose and healthy on your Camino! I am a Certified Yoga Teacher, and Registered Nurse, so I guarantee that if you faithfully practice several of these bed yoga poses, almost every day, you will remain injury free. Here is just one of them, below, the "Eye of the Needle," which will open and stretch your pounding piriformis muscle deep in your hips. Please see my full article, to see how easy it is to do yoga every evening in your bed. No need for a yoga mat! Here's to your health! Ultreia!
http://www.pilgrimagetraveler.com/bed-yoga.html

 

G

gerardcarey

Veteran Member

Time of past OR future Camino

CFx2, CPx1

• Sep 9, 2016

• #2

Thank you Elle.
I'm looking forward to my undignified attempts!
Regards
Gerard

 

Levi

Active Member

Donating Member

Time of past OR future Camino

Next planned camino: Via Francigena from Aosta

• Sep 9, 2016

• #3

Wonderful, Elle. Thank you so much for this.

 

smj6

Siempre hay que ver el positivo

Time of past OR future Camino

Oct/Nov 2016 (Via Podensis/ Frances)
Oct 2018 (Via Francigena stage)

• Sep 23, 2016

• #4

Ha ha. If you see a bunch of pilgrims doing weird contortions in their bunk beds, you know they'll have read @Elle Bieling' article
Thank you Elle, will definitely try the exercises.
Suzanne

 

Elle Bieling

Elle Bieling, PilgrimageTraveler

Donating Member

Time of past OR future Camino

Too many to count!

• Sep 23, 2016

• #5

smj6 said:

Ha ha. If you see a bunch of pilgrims doing weird contortions in their bunk beds, you know they'll have read @Elle Bieling' article
Thank you Elle, will definitely try the exercises.
Suzanne

Click to expand...

Hi Suzanne. To your health!