Full Body Yoga Stretching Routine after Hiking

Walking Nature World

Active Member

Time of past OR future Camino

Camino del Norte (2018)

• Mar 20, 2019

• #1

In today's video I will share with you my favourite full body yoga stretching routine. This is a compilation of the different yoga postures that I find to be the most effective to release the sore muscles. I love doing it several times a week while I am on a long hike of after having the intense exercise routine. It is also great for the whole body relaxation and creating the meditative state of mind. So let's begin!

Watch the full video here:
Thank you for joining me here for this stretching routine. Hope that you enjoyed this practice! I am curious to know what stretching routine you prefer, let me know in the comments.

 

mette

Member

Donating Member

Time of past OR future Camino

Camino Frances

• Mar 21, 2019

• #2

Wow 28 min, but nice

 

Walking Nature World

Active Member

Time of past OR future Camino

Camino del Norte (2018)

• Mar 22, 2019

• #3

mette said:

Wow 28 min, but nice

Click to expand...

Thank you, glad that you enjoyed it.

 

S

sjdaotearoa

Member

Time of past OR future Camino

Primitivo (2018)
Camino del Norte (2023)

• Mar 23, 2019

• #4

After finishing walking for the day and showers, laundry etc, I’d lie on my bunk doing yoga stretches with some chill sounds on the headphones for 30-40 mins. Nice and easy.

 

Sher

Member

Time of past OR future Camino

Planning first Camino May (2019)

• Mar 24, 2019

• #5

Walking Nature World said:

In today's video I will share with you my favourite full body yoga stretching routine. This is a compilation of the different yoga postures that I find to be the most effective to release the sore muscles. I love doing it several times a week while I am on a long hike of after having the intense exercise routine. It is also great for the whole body relaxation and creating the meditative state of mind. So let's begin!

Watch the full video here:
Thank you for joining me here for this stretching routine. Hope that you enjoyed this practice! I am curious to know what stretching routine you prefer, let me know in the comments.

Click to expand...

 

Sher

Member

Time of past OR future Camino

Planning first Camino May (2019)

• Mar 24, 2019

• #6

This is great! Thank you for posting!

 

Walking Nature World

Active Member

Time of past OR future Camino

Camino del Norte (2018)

• Mar 24, 2019

• #7

Sher said:

This is great! Thank you for posting!

Click to expand...

Thank you very much for encouraging words! Glad that you found it useful

 

J

Jenski

New Member

Time of past OR future Camino

Camino Frances 2019?

• Mar 25, 2019

• #8

Thank you - very useful.
Anyone got any tips for a quick stretch to get you started in the morning? Or do most people just get warm up by starting out slowly?

 

trecile

Moderator

Staff member

Donating Member

Time of past OR future Camino

Francés, Norte, Salvador, Primitivo, Portuguese

• Mar 25, 2019

• #9

Jenski said:

Thank you - very useful.
Anyone got any tips for a quick stretch to get you started in the morning? Or do most people just get warm up by starting out slowly?

Click to expand...

It's my understanding that you should warm up before stretching.

 

lissie45

Active Member

Time of past OR future Camino

Planning to walk CF 2020 - once my partner recovers from cardiac surgery

• Mar 25, 2019

• #10

Like I love the idea but the routine lost me at plank and downward facing dog - many of us just don’t have the flexibility/ so is there anything for beginners?

 

Walking Nature World

Active Member

Time of past OR future Camino

Camino del Norte (2018)

• Mar 26, 2019

• #11

Jenski said:

Thank you - very useful.
Anyone got any tips for a quick stretch to get you started in the morning? Or do most people just get warm up by starting out slowly?

Click to expand...

Thank you for leaving your feedback. You can easuly incorporate some of these stretches in your morning routine choosing the ones that suit you best. And of course starting slowly also helps.

 

Walking Nature World

Active Member

Time of past OR future Camino

Camino del Norte (2018)

• Mar 26, 2019

• #12

lissie45 said:

Like I love the idea but the routine lost me at plank and downward facing dog - many of us just don’t have the flexibility/ so is there anything for beginners?

Click to expand...

Thank you for commenting. Instead of the plank you can always lean on your knees. And downward facing dog can be adjusted to any level just by bending your knees. The most important thing there is to keep the back straight and practice by practice you will be able to do a complete posture. Try it and let me know how it goes. You can still do any of these postures without these transitions as well during the day or when you want a quicker stretch.