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Full Body Yoga Stretching Routine after Hiking

Camino(s) past & future
Camino del Norte (2018)
In today's video I will share with you my favourite full body yoga stretching routine. This is a compilation of the different yoga postures that I find to be the most effective to release the sore muscles. I love doing it several times a week while I am on a long hike of after having the intense exercise routine. It is also great for the whole body relaxation and creating the meditative state of mind. So let's begin!

Watch the full video here:

Thank you for joining me here for this stretching routine. Hope that you enjoyed this practice! I am curious to know what stretching routine you prefer, let me know in the comments.
 

sjdaotearoa

New Member
Camino(s) past & future
Primitivo (2018)
After finishing walking for the day and showers, laundry etc, I’d lie on my bunk doing yoga stretches with some chill sounds on the headphones for 30-40 mins. Nice and easy.
 

Sher

New Member
Camino(s) past & future
Planning first Camino May (2019)
In today's video I will share with you my favourite full body yoga stretching routine. This is a compilation of the different yoga postures that I find to be the most effective to release the sore muscles. I love doing it several times a week while I am on a long hike of after having the intense exercise routine. It is also great for the whole body relaxation and creating the meditative state of mind. So let's begin!

Watch the full video here:

Thank you for joining me here for this stretching routine. Hope that you enjoyed this practice! I am curious to know what stretching routine you prefer, let me know in the comments.
 

Jenski

New Member
Camino(s) past & future
Camino Frances 2019?
Thank you - very useful.
Anyone got any tips for a quick stretch to get you started in the morning? Or do most people just get warm up by starting out slowly?
 

trecile

Camino Addict
Camino(s) past & future
SJPDP-Finisterre X 2 - 2016 & 2017, El Norte - Irun to Vilalba 2018
Thank you - very useful.
Anyone got any tips for a quick stretch to get you started in the morning? Or do most people just get warm up by starting out slowly?
It's my understanding that you should warm up before stretching.
 

lissie45

Active Member
Camino(s) past & future
Planning to walk Frances 2019
Like I love the idea but the routine lost me at plank and downward facing dog - many of us just don’t have the flexibility/ so is there anything for beginners?
 
Camino(s) past & future
Camino del Norte (2018)
Thank you - very useful.
Anyone got any tips for a quick stretch to get you started in the morning? Or do most people just get warm up by starting out slowly?
Thank you for leaving your feedback. You can easuly incorporate some of these stretches in your morning routine choosing the ones that suit you best. And of course starting slowly also helps.
 
Camino(s) past & future
Camino del Norte (2018)
Like I love the idea but the routine lost me at plank and downward facing dog - many of us just don’t have the flexibility/ so is there anything for beginners?
Thank you for commenting. Instead of the plank you can always lean on your knees. And downward facing dog can be adjusted to any level just by bending your knees. The most important thing there is to keep the back straight and practice by practice you will be able to do a complete posture. Try it and let me know how it goes. You can still do any of these postures without these transitions as well during the day or when you want a quicker stretch.
 

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