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You poor thing. If you can sleep on your back and put a pillow under your knees it will ease it or if you can only dleep on your side put the pillow between your knees so it is like a wedge. Hope you find some relief. Also if you can get some heat on it as well. Either a wheat bag that you heat up in a microwave or the sticky pads that generate heat. Hope you're back on your feet soon I leave Scotland tomorrow so a tad nervous. ;-)I am sitting in a Hotel room in Burgos, where I bussed this morning. I've been on the Camino since the 12th and now have to sit out. I've had knee problems, which I can manage with Ibuprofen and a brace. What I can't manage is this hip/ butt sciatic pain that goes all the way down my leg and into my foot. It has kept me awake almost groaning in pain. I need sleep. I've tried all kinds of gentle stretches and things. Please help. I've got this hotel for two nights and then I'm hoping to get back out there.
There is no need to "get back out there" and do damage. Take the advice to get treated, then consider all of this great advice. Also, walking for an hour or two may be more your cup of tea than walking four to six hours. Especially at this time. Take care of that good body of yours!I am sitting in a Hotel room in Burgos, where I bussed this morning. I've been on the Camino since the 12th and now have to sit out. I've had knee problems, which I can manage with Ibuprofen and a brace. What I can't manage is this hip/ butt sciatic pain that goes all the way down my leg and into my foot. It has kept me awake almost groaning in pain. I need sleep. I've tried all kinds of gentle stretches and things. Please help. I've got this hotel for two nights and then I'm hoping to get back out there.
I am sitting in a Hotel room in Burgos, where I bussed this morning. I've been on the Camino since the 12th and now have to sit out. I've had knee problems, which I can manage with Ibuprofen and a brace. What I can't manage is this hip/ butt sciatic pain that goes all the way down my leg and into my foot. It has kept me awake almost groaning in pain. I need sleep. I've tried all kinds of gentle stretches and things. Please help. I've got this hotel for two nights and then I'm hoping to get back out there.
Go to the local clinica - ask at hotel reception. They have a number of doctors there at any one time (usually there are a few English speakers) It will cost you about €50. They will prescribe medication and any other therapy. Prescription cost in Spain is unlikely to cost more than €5.I am sitting in a Hotel room in Burgos, where I bussed this morning. I've been on the Camino since the 12th and now have to sit out. I've had knee problems, which I can manage with Ibuprofen and a brace. What I can't manage is this hip/ butt sciatic pain that goes all the way down my leg and into my foot. It has kept me awake almost groaning in pain. I need sleep. I've tried all kinds of gentle stretches and things. Please help. I've got this hotel for two nights and then I'm hoping to get back out there.
I did buy two new poles. I will use them faithfully. A tverpist said I overstretched before I was warmed up. I am getting some relief with some hip tilts and gentle stretching. 'Be had almost two days off in Burgos. I will walk slowly and gently. My knee problem has improved. I thought I was tough and would have no problems!! I have learned humility!!When you start walking again it may be a good idea to use two walking poles. One was no good for me and I had pain with sciatica but after using two it virtually solved the problem.
It's the best!I have learned humility!!
Movinmaggie's said it in just a few words.Please don't push it.
I am sitting in a Hotel room in Burgos, where I bussed this morning. I've been on the Camino since the 12th and now have to sit out. I've had knee problems, which I can manage with Ibuprofen and a brace. What I can't manage is this hip/ butt sciatic pain that goes all the way down my leg and into my foot. It has kept me awake almost groaning in pain. I need sleep. I've tried all kinds of gentle stretches and things. Please help. I've got this hotel for two nights and then I'm hoping to get back out there.
I am sitting in a Hotel room in Burgos, where I bussed this morning. I've been on the Camino since the 12th and now have to sit out. I've had knee problems, which I can manage with Ibuprofen and a brace. What I can't manage is this hip/ butt sciatic pain that goes all the way down my leg and into my foot. It has kept me awake almost groaning in pain. I need sleep. I've tried all kinds of gentle stretches and things. Please help. I've got this hotel for two nights and then I'm hoping to get back out there.
I did buy two new poles. I will use them faithfully. A tverpist said I overstretched before I was warmed up. I am getting some relief with some hip tilts and gentle stretching. 'Be had almost two days off in Burgos. I will walk slowly and gently. My knee problem has improved. I thought I was tough and would have no problems!! I have learned humility!!
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