- Time of past OR future Camino
- 2024 - which Camino? IDK!
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I sympathize! As a NON-competitive runner, I assumed that long-distance walking would transition easily into a normal race training schedule. However, when I returned from my first camino last summer with two months to prepare for my yearly marathon, it seemed my body couldn't even remember how to run. I see that next time around, I need to do MUCH more stretching. Would it be crazy to do a little interval training after finishing a day's walk once in a while, or jog-trotting some of the day with a pack? (Though I don't remember having oodles of energy to spare at the end of a day.) Walkerooni, what foot and hip stretches would you recommend? BobY333, I appreciate your starting the thread and the advice it will elicit.
What sort of stretches are recommended while walking?
I find rolling out on a lacrosse ball to be, by far, the most beneficial during my time on the Camino, and will definitely pack it again this summer
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