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Thank youWe used tubular knee supports/bands which were helpful. Terry wore his per the instructions - doubled and over his knee. For me a shorter length tripled and worn directly under my knee was effective. (Depends on personal need)
From one tube we could cut sufficient for one bandage each as I need a third of the original length and Terry needed two thirds. We took 2 each so as to be able to wash them.
Bought from pharmacy for correct sizing. I assume that they are available outside of the UK.
Thank you@Nana6 I have used the Mueller's bands when my knee flared up once. It relieved the pressure on the tendon and allowed it to heal pretty quickly.
¡Buena suerte!
I agree in every wordI think both of those ideas are more specific to a particular weakness/injury rather than general use. As you didn't mention that you have any injury persay I gather you are just considering them for preventative reasons. If that was the case I would consider a simple compression sleeve that has the patella hole. These keep the knee supported through simple alignment and are comfortable enough if you get the correct size (too loose does nothing but add a little warmth and too tight is restrictive for movement and just uncomfortable). Or you can go next level and also get knee braces that have either plastic or metal stays on the sides to really ensure the knee stays aligned. However, overkill if you don't have knee issues.
My personal preference for helping my knees on the descents are trekking poles. I extend mine out an extra few inches, put the butt of the pole in the palm of my hand and ensure my technique has the pole planted immediately prior to my opposite foot touching the ground. It just takes a little practice before your shoulders and arms are relieving significant pressure off your knees and hips. It also gives me a lot more stability when there is loose footing.
Thank you for the information. It is appreciatedI think both of those ideas are more specific to a particular weakness/injury rather than general use. As you didn't mention that you have any injury persay I gather you are just considering them for preventative reasons. If that was the case I would consider a simple compression sleeve that has the patella hole. These keep the knee supported through simple alignment and are comfortable enough if you get the correct size (too loose does nothing but add a little warmth and too tight is restrictive for movement and just uncomfortable). Or you can go next level and also get knee braces that have either plastic or metal stays on the sides to really ensure the knee stays aligned. However, overkill if you don't have knee issues.
My personal preference for helping my knees on the descents are trekking poles. I extend mine out an extra few inches, put the butt of the pole in the palm of my hand and ensure my technique has the pole planted immediately prior to my opposite foot touching the ground. It just takes a little practice before your shoulders and arms are relieving significant pressure off your knees and hips. It also gives me a lot more stability when there is loose footing.
My wife also has an IT band issue when she is running. The remedy her Physiotherapist gave her was to use a baker's rolling pin up and down the IT Band. Perhaps not practical to carry a rolling pin on the Camino however I have seen small rollers for foot massages that maybe could also be used to help with your IT Band! Good luck.Thank you for the information. It is appreciated
I do have poles. I have had an IT band problem and don't want it again . It is very painful
I haven't tried compression sleeves. Thanks
Good ideaMy wife also has an IT band issue when she is running. The remedy her Physiotherapist gave her was to use a baker's rolling pin up and down the IT Band. Perhaps not practical to carry a rolling pin on the Camino however I have seen small rollers for foot massages that maybe could also be used to help with your IT Band! Good luck.
ThanksI found K-tape to be the best thing for my knees, and that was after having significant knee problems on the trail and graduating from simple to ever-more sophisticated knee braces during the walk. K-tape worked so well for me. But I can’t speak to the efficacy of the bands. Just thought I would offer that option.
I took a tennis ballMy wife also has an IT band issue when she is running. The remedy her Physiotherapist gave her was to use a baker's rolling pin up and down the IT Band. Perhaps not practical to carry a rolling pin on the Camino however I have seen small rollers for foot massages that maybe could also be used to help with your IT Band! Good luck.
Have you spoken to your doctor or a qualified sports physio?It has been suggested to me to try Mueller's jumpers knee strap for under the knee to help with descents. Also, an illiotibial support band above the knee for IT problems.
Does anyone have experience using either type product?
Would appreciate hearing your experiences
Thank you for any replies.
Yes, I have. Thank you for your concern .Have you spoken to your doctor or a qualified sports physio?
Thank youI used patella straps like the Mueller's jumper knee straps on my camino. I also used KT tape around the knee (see a KT tape youtube description. Both helped a lot. I do have problematic knees and regularly use the knee straps when they are bothering me. After the Pyrenees, still wearing the straps and the KT tape, my knees felt better and better. The walking was helping tremendously. Generally I don't wear the knee straps but part of a day, so I think I removed them once at our destination for the night.
Buen Camino!
Bonnike
I found K-tape to be the best thing for my knees, and that was after having significant knee problems on the trail and graduating from simple to ever-more sophisticated knee braces during the walk. K-tape worked so well for me. But I can’t speak to the efficacy of the bands. Just thought I would offer that option.
Medical appliances really aren't something that anyone should be recommending or giving advice about online. If your doctor thinks you should use them, get them properly prescribed and fitted. That isn't just an ordinary elastic knee support you are talking about.Yes, I have. Thank you for your concern .
I was just wanting to know if anyone had experiences with products.
I have not asked for medical advice!Medical appliances really aren't something that anyone should be recommending or giving advice about online. If your doctor thinks you should use them, get them properly prescribed and fitted. That isn't just an ordinary elastic knee support you are talking about.
The advice that I give people who ask me about knee and other leg pain in my role as a gym instructor and triathlon trainer is to go talk to the sports physiotherapist attached to the gym or their own physio. I can teach/supervise the exercises that the physio recommends if necessary but I won't diagnose or recommend supports or appliances because I don't have that level of knowledge and getting it wrong can cause damage.
I used patella straps like the Mueller's jumper knee straps on my camino. I also used KT tape around the knee (see a KT tape youtube description. Both helped a lot. I do have problematic knees and regularly use the knee straps when they are bothering me. After the Pyrenees, still wearing the straps and the KT tape, my knees felt better and better. The walking was helping tremendously. Generally I don't wear the knee straps but part of a day, so I think I removed them once at our destination for the night.
Buen Camino!
Bonnike
I didn’t have to change it every day. In fact, it lasted me about 6 days before needing to change it, showers and all. (I should add that I’m not a medical professional, and that a medical professional might recommend changing it more often than that but I really couldn’t say.)
Did you change out your K-tape every day, or leave it on for a couple days at a time? Trying to decide how much I'll need to bring (the weight adds up!). Last time I tried leaving K-tape on overnight I wound up with a tension rash, so I might have to redo it every day anyway to avoid that *sigh*
Thanks!Sorry, my life has been very busy and I just saw your question now. I changed my KT tape about every 3rd day. Yes, I did bring all I needed, and I only walked 2 weeks, but it was worth it. I got a bit of a rash at the end on one leg, but it may have been from something else. If I were walking longer, I might try to get the KT tape that is for sensitive skin. Buen camino!
@Nana6 , you could do more harm than good to your knees if the supports are not specifically recommended by your doctor. I actually walked the Portuguese Camino a year ago with a tumor in my knee ( in the joint, under knee cap ) and was told to use KT tape. You may need to go to a physical therapist to have them show you exactly how to apply for kneecap support ( or otherwise can be researched online ). That tape is also used for ITB issues...these should be better options than any rigid or inflexible brace or support, or something not fitted my a professional. KT tape...don't leave home without it!It has been suggested to me to try Mueller's jumpers knee strap for under the knee to help with descents. Also, an illiotibial support band above the knee for IT problems.
Does anyone have experience using either type product?
Would appreciate hearing your experiences
Thank you for any replies.
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