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If you mean hospitalera, it is a female concierge, and every albergue has one (unless it has a hospitalero, the male equivalent).What is hospitaler @?
Check to see if you are getting any pressure, even slightly, against your Achilles tendon from the collar at the back of your shoe; that is a very common cause for the tendonitis. If such is the case, the shoe can be modified to take that pressure off. The supplements you mentioned won't help with the tendonitis. How to best treat it is something that needs the advice of a physician doing an exam.
When you speak of 'arch of foot' pain, are you referring to the top of the arch, or to that location on the sole of the foot?
I am referring to side of foot in arch area not quite in arch and not quite on top of foot. (more ache than pain usually unless I walk on rock)sometimes Wanders onto top of foot. Have put clay poultice on it. Feels swollen. Can get quite hot! Doctor suggests different footwear. Feels like it needs arch support.
Hi
we two are resting in Castrojerez because of 1)arch of foot pain - not too excruciating-AND 2)Achilles pain-pretty bad
arch pain doesn't match descriptions of "plantar fasciitis "
Some youtubes re: Achilles pain say to stop walking for three weeks. Aargh
1) should we have been taking calcium/mag supplements in our water? Start now? Dosage?
2) would it help to get Doctor opinion? where are closest physicians to Castrojerez?
Thanks for advice viewpoint and information from you and saint james
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