TravellingSonn
Active Member
- Time of past OR future Camino
- Camino Frances 2008, Le Puy route (TBC)
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TravellingSonn said:stretched before and after their walk
Arn said:1. Sit straight up in a chair that has a back.
2. have the first cervesa placed 18 inches from your relaxed extended arm...so you've got to STRETCH to reach it.
as you loosen up,
3. Have the next bottle/can placed 24 then 36 inches away...and repeat.
Sit straight up in a chair that has a back.
2. have the first cervesa placed 18 inches from your relaxed extended arm...so you've got to STRETCH to reach it.
as you loosen up,
3. Have the next bottle/can placed 24 then 36 inches away...and repeat.
JW wrote: Then all you would need to do is point!
Arn said:doble
JW wrote:as for scrapple and possum belly...the mind boggles...I think I'll give them up for Lent.
Arn said:Scrapple
Arn said:possum belly
Margaret wrote:Amazing what walking with a full pack for more than four hours does to the 'essentials'!
TravellingSonn said:I'm curious to know if anyone stretched before and after their walk. If so, what stretches helped you?
Arn said:Margaret...you will be fine on the Camino but please allow me to offer one suggestion:
As you continue to train, try to take your mind off your ankles, because you're now hyper aware for ANYthing...you consider associated with them.
Arn
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