maritameter
New Member
- Time of past OR future Camino
- Camino Frances (sept 2015)
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Hi!
Because I am so exhausted, I am having a restday in Burgos, although I have used 18 days from SJPP..
I think some of my dissiness come grom not enough food. I find it hard to get quality food on the trail. I am a bit of a nerd when it comes to nutrition.. ;-)
The biggest problem for me is protein, so I want to buy protein powder for those bad food-days. But where do They sell this? In Norway you can find it in every.. don't know the word.. anyways, you can find it anywhere where They sell vitamins and "health"-food..
But where here in Burgos - anyone Who knows of a place?
maritameter, if you can find a way to eat what is there you'll be much better off. You must eat to walk.I am a bit of a nerd when it comes to nutrition.. ;-)
Thank you! I do eat - But I also feel better after Meat & veggies instead of two croissants with chocolate. And it is healthier.
I was calculating the protein I got - and one tortilla (maybe 10 gram? ) and one hamburger (25?) is not anywhere near the amount one should have, like 1 gram per your kg of bodyweigt.. My weight is not 35 kg ;-)
For protein powder try a sporting goods store such as Decathlon in Burgos. Here is their web/map. In their products list search for nutricion.Hi!
Because I am so exhausted, I am having a restday in Burgos, although I have used 18 days from SJPP..
I think some of my dissiness come grom not enough food. I find it hard to get quality food on the trail. I am a bit of a nerd when it comes to nutrition.. ;-)
The biggest problem for me is protein, so I want to buy protein powder for those bad food-days. But where do They sell this? In Norway you can find it in every.. don't know the word.. anyways, you can find it anywhere where They sell vitamins and "health"-food..
But where here in Burgos - anyone Who knows of a place?
Hi!
Because I am so exhausted, I am having a restday in Burgos, although I have used 18 days from SJPP..
I think some of my dissiness come grom not enough food. I find it hard to get quality food on the trail. I am a bit of a nerd when it comes to nutrition.. ;-)
The biggest problem for me is protein, so I want to buy protein powder for those bad food-days. But where do They sell this? In Norway you can find it in every.. don't know the word.. anyways, you can find it anywhere where They sell vitamins and "health"-food..
But where here in Burgos - anyone Who knows of a place?
All good suggestions above. One more though - are you drinking enough water? Exhaustion and dizziness can also be signs of dehydration.
Really good idea to have a rest day. Listen to your body, increase your protein if it tells you that's what you need, get plenty of carbs too (really - you need lots on a walk like this) and water. Hope you feel better soon - buen Camino!
Hi!
Because I am so exhausted, I am having a restday in Burgos, although I have used 18 days from SJPP..
I think some of my dissiness come grom not enough food. I find it hard to get quality food on the trail. I am a bit of a nerd when it comes to nutrition.. ;-)
The biggest problem for me is protein, so I want to buy protein powder for those bad food-days. But where do They sell this? In Norway you can find it in every.. don't know the word.. anyways, you can find it anywhere where They sell vitamins and "health"-food..
But where here in Burgos - anyone Who knows of a place?
Hi, can't help you there .Hi!
Because I am so exhausted, I am having a restday in Burgos, although I have used 18 days from SJPP..
I think some of my dissiness come grom not enough food. I find it hard to get quality food on the trail. I am a bit of a nerd when it comes to nutrition.. ;-)
The biggest problem for me is protein, so I want to buy protein powder for those bad food-days. But where do They sell this? In Norway you can find it in every.. don't know the word.. anyways, you can find it anywhere where They sell vitamins and "health"-food..
But where here in Burgos - anyone Who knows of a place?
YOU HAVE TO LOOK AFTER YOURSELF.....remember this when walking H.A.L.T..and try to avoid two of these things together.Hungry.angry.lonely and tired....eat food with protein for breakfast and within 20 minutes of stopping walking for the day......this helps also to repair muscles etc ........
I'm mot a super healthy eater, but I too, need to eat a certain amount of protein or feel light headed. Maybe, if you can't find protein powder, you can try boiling some eggs to carry with you. Hope this helps.Hi!
Because I am so exhausted, I am having a restday in Burgos, although I have used 18 days from SJPP..
I think some of my dissiness come grom not enough food. I find it hard to get quality food on the trail. I am a bit of a nerd when it comes to nutrition.. ;-)
The biggest problem for me is protein, so I want to buy protein powder for those bad food-days. But where do They sell this? In Norway you can find it in every.. don't know the word.. anyways, you can find it anywhere where They sell vitamins and "health"-food..
But where here in Burgos - anyone Who knows of a place?
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