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Read 'The salt path' before embarking on the South West footpath. A bit grim to start with though. The book is available on Bookbox from your local library.
I found they really helped on the downhill bits. But I’m older and need all the help I can get. Yes they are a pain and get in the way sometimes, I have to put up with that bit.
Talk to your doctor about Botox injections in the neck of your bladder. My mother was one of 100 guinea pigs that had it done. Three sessions sorted it.
I’m sad for you. There are a minority of people who think an albergue is a posh hotel. An albergue as far as I can see is a part of a family. A Camino family. Please stay positive and continue to offer true pilgrims a sactuary.
Take your rucksack when you go shopping. Put your groceries in it. Get the feel of the weight. Don’t pack too much clothing. You can always buy the odd tee shirt...
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