Krista Catlady
Member
- Time of past OR future Camino
- September (2018)
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For those with vascular issues, consider taking compression leggings to put on at days end. They make a significant difference in recovery. I put mine on after showering and had no muscle fatigue the next day (slept in them). You should not wear them while walking because your muscles and blood flow are working at peak capacity already. https://www.google.com/amp/s/www.ru...0630/owners-manual-do-compression-socks-work/
And another. http://www.berkeleywellness.com/sel...cts/article/rough-guide-compression-stockings
That’s exactly what I suggested in my first sentence. They work great. Got a few strange looks walking about town.What about compression calf sleeves at night like I often see runners wear during their runs?
As am I! Will look for you along the way.Your comment came as if heaven sent. I have had a rash on my legs just above my ankles for a couple of days, yesterday after 18km training walk in the heat -- couldn't figure out what it was. So far they are still red, but I am waiting for them to subside. I might meet you on the Camino -- I am starting from SJPP probably 13 September.
Think I've ruled that out, Ian, but will keep in mind as the training continues. Good point. thanks!Hi Krista,
On the Camino last summer I experienced heat rash on my lower legs. It seemed to be caused by the daily use of a zinc oxide based sunblock. I think the thickness of it was blocking my sweat glands and causing the issue. Even many moisturizer creams contain silicone which I would think could do the same thing. I don't know if this has anything to do with your issue, but figured it couldn't hurt to pass on the info.
Best of luck with your training and Buen Camino!
Will be bringing compression socks for the long flight so will have those if need be. An ounce of prevention.... Thanks.What about compression calf sleeves at night like I often see runners wear during their runs?
Great advice. Viparita Karini! Will start working that into my cool down post walk.At the end your day's walk, but sure to elevate your bare feet above your head for 15 minutes or so (on a wall, bunk bed, tree, whatever). It's also a pose used in yoga at the end of a session.
The two days I didn’t do that on my Caminos were days I arrived in Santiago in the heat, stood in line, got to accommodation later than usual and by then I had the tell-tale signs. On prevous days of warmer temps and longer distances I followed my routine and had no issues.
Buen Camino!
I certainly hope so, Michele. Like you I'm also down one toenail and am getting some funny looks when wearing my flip flops. Still, so worth it for the upcoming adventure. Keep up the good work! Hope we meet up.Hello Krista, thank you for writing about this. As I was reading it I was thinking that this is like my story... except I could not have articulated it as well as you have . I also have 6 weeks left before I leave Canada headed for SJPP and I too have for the first time in my life experienced the red, itchy, "blood vessely", looking rash after hiking 24 and 2 weeks later 28 km in the heat. Not to mention black toe nails before sorting out foot wear. I love this forum, and am so grateful for it. What an incredible resourse!
Maybe we'll meet each other somewhere along the way. "May the road rise up to meet you".
Buen Camino!
This has prompted me to ask a question I've fretted over for weeks now: will it be possible for me to do my regular, necessary, yoga-inspired warm up and postures every day along the Camino? I don't think I can carry even the lightest mat due to weight concerns but I will need to lie down somewhere for asanas/exercises to keep my arthritic body going (including elevating legs). Starting on Sept 1st- any insights please?At the end your day's walk, but sure to elevate your bare feet above your head for 15 minutes or so (on a wall, bunk bed, tree, whatever). It's also a pose used in yoga at the end of a session.
The two days I didn’t do that on my Caminos were days I arrived in Santiago in the heat, stood in line, got to accommodation later than usual and by then I had the tell-tale signs. On prevous days of warmer temps and longer distances I followed my routine and had no issues.
Buen Camino!
Albergue La Casa Magica in Villatuerta has a yoga room. That was the only place I stayed that I noticed an area for it.This has prompted me to ask a question I've fretted over for weeks now: will it be possible for me to do my regular, necessary, yoga-inspired warm up and postures every day along the Camino? I don't think I can carry even the lightest mat due to weight concerns but I will need to lie down somewhere for asanas/exercises to keep my arthritic body going (including elevating legs). Starting on Sept 1st- any insights please?
Thanks and Namaste! (Albergue La Casa Magica in Villatuerta has a yoga room. That was the only place I stayed that I noticed an area for it.
Some of the cafes have grassy areas that can be used for stretching and yoga.
Albergue La Casa Magica in Villatuerta has a yoga room. That was the only place I stayed that I noticed an area for it.
Some of the cafes have grassy areas that can be used for stretching and yoga.
Thanks for all the encouragement and advice. I am getting over my nerves and really feeling excited.Use any flat surface you can find, even the grass. I know softer/non-slip is preferred, but without carrying a mat you improvise.
It really makes a difference doing even the simplest of exercises like feet elevation. I know there are a number of very active yoga practitioners and teachers in the forum, so I'll let them reply with more advice.
Buen Camino!
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