Adapting to the Climate

I experienced some very HOT days last May on the Camino. And coming from a moderate climate, the heat hit me hard.

For me, the best thing was to drink a lot of water. Because by the time you feel the effects of heat stroke it can take hours to recover and put you in a dangerous health situation. So drink lots. Also I took a large, light bandana. It was great for soaking in water and tying around my neck, thus cooling the carotid arteries in the neck. I also frequently wrapped the wet bandana around my head before putting on my wide-brimmed hat.

I know taking an umbrella has provided some great debates on this forum. But since my walk I have acquired an ultralightweight trekking umbrella (165 grams), and for my 2011 Camino I intend to take it - mostly for use as a shade umbrella.

Lastly, be RUTHLESS in keeping your pack weight down. Last year, I started with almost 21 lb, mailed home a 4 lb package. For 2011, I am aiming for no more than 14 lbs.

Buen Camino.

An umbrella hat would be just the thing! These from the Army-surplus in the UK. Or you could go national with one from your country!

The Canada umbrella hat was one of the gifts I received at my retirement party (a few) years ago just before my first camino.
Despite its fetching qualities, It did not go into my pack

lynne