Walking To Listen
New Member
- Time of past OR future Camino
- September 10, 2013
Greetings Pilgrims! I will be walking the Camino Frances starting 9-12-13 and would like some advice regarding pilgrims who have walked that had back problems. I have two herniated disc (L4-L5) that are manageable, but do flare up from time to time. I have been training with 10% - 15% of my body weight in my backpack, however it still seems uncomfortable. Does anyone have any tips or techniques that I could implement while on the Camino?
Thanks!
Walking To Listen
Thanks!
Walking To Listen