- Time of past OR future Camino
- Frances 2015,2016,2017,2018,2022, 2023, april 24.
For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here. (Discount code sent to you by Private Message after your donation) |
---|
Beyond the basics of good food care, this is advice probably best given by a qualified medical practitioner.planning my 5th ( 20 days only ) Camino . My partner will join me for the first time . He is planning to walk limited miles daily and forward by bus or taxi as needed . He has neuropathy and both feet are numb . Any tips about Camino and Neuropathy are welcome .
Thanks
Trecile, you are one of the lucky ones.As I understand it, there are many causes of neuropathy, and it can manifest itself in different ways too. I'm "lucky" enough to have idiopathic neuropathy.I don't have complete numbness in my feet. Rather, I often have a burning feeling, which, I can sometimes confuse with a hot spot. Of course I check my feet, during the day, but so that I'm not constantly stopping to see if I have a blister forming, or if it's the neuropathy I use Omnifix tape on my blister prone areas. I feel that it's like blister insurance.
Indeed, and there is a wealth of useful discussion about how to do this. In earlier days, @falcon269 (now Deleted Member 3000) provided very useful advice that has fundamentally stood the test of time. More recently @davebugg has contributed regularly to this discussion with some slight nuances, although I don't think the advice has changed fundamentally over time. Use the search function or the tag cloud to get you started on this.Guess the next step is finding good shoes
I started walking 10 years ago and was fairly successful dealing with the pain by walking with sticks and high top boot to support my ankles until I was on the Le Puy in 2019. I am now 75 years old.I suffered from intense chemo induced peripheral neuropathy and was told "apart from pottering around, you may never walk again." I set about trying to fix this (with what seemed like a crazy long term aim in 2013 to be able complete the camino frances) along with a bucket full of painkillers I had been prescribed. I have now done the Frances, Norte, Portuguese, Camino Mozarabe from Malaga, Levante from Valencia and the Salvador and Primitivo from Leon. Now I don't take any painkillers. I pushed myself through the pain and I noticed a marked improvement (less pain) towards the end of the Frances and went back and did the Norte the following year and it basically cleared up and I am still left with minor neuropathy. What worked for me was..after every day I soaked my feet in cold water - ice water if I could get it. I carried my own collapseable water container big enough for my feet, carried on with the prescription pain killers but only for the French route, used a foot menthol balm after the cold bath, experimented with different sock combinations (wool works best for me) used vasaline on the feet everyday before walking, good solid walking boots work for me. The doctors in the pain clinic couldn't really give me a solid explanation....other than "oh well it may have been going to clear up anyway or that the intense walking helped to activate the nerve ends" and hence reduce the pain. I hope you find something that works for you.
Helloplanning my 5th ( 20 days only ) Camino . My partner will join me for the first time . He is planning to walk limited miles daily and forward by bus or taxi as needed . He has neuropathy and both feet are numb . Any tips about Camino and Neuropathy are welcome .
Thanks
SO happy for you that you were able to walk again and even doing caminos!I suffered from intense chemo induced peripheral neuropathy and was told "apart from pottering around, you may never walk again." I set about trying to fix this (with what seemed like a crazy long term aim in 2013 to be able complete the camino frances) along with a bucket full of painkillers I had been prescribed. I have now done the Frances, Norte, Portuguese, Camino Mozarabe from Malaga, Levante from Valencia and the Salvador and Primitivo from Leon. Now I don't take any painkillers. I pushed myself through the pain and I noticed a marked improvement (less pain) towards the end of the Frances and went back and did the Norte the following year and it basically cleared up and I am still left with minor neuropathy. What worked for me was..after every day I soaked my feet in cold water - ice water if I could get it. I carried my own collapseable water container big enough for my feet, carried on with the prescription pain killers but only for the French route, used a foot menthol balm after the cold bath, experimented with different sock combinations (wool works best for me) used vasaline on the feet everyday before walking, good solid walking boots work for me. The doctors in the pain clinic couldn't really give me a solid explanation....other than "oh well it may have been going to clear up anyway or that the intense walking helped to activate the nerve ends" and hence reduce the pain. I hope you find something that works for you.
I went to a hospital outpatient clinic once for help with my feet, cost 30 euros I think . Gave me advice, an rx, and a note to the municipal albergue so I could stay an extra day.Beyond the basics of good food care, this is advice probably best given by a qualified medical practitioner.
Edit: welcome to the forum. When it comes to giving medical advice, we are not all medical practitioners, and those that are might be cautious about giving medical advice with such a scant description of the patient's symptoms and without being able to examine him or conduct other tests that might lead to a diagnosis and subsequent advice. So in general, you should not expect to get medical advice, and if you did, would need to treat it with some caution.
I started with 25 steps in the house and then doubled every day till I was walking miles and then up to 10/15 miles here in the UK, then added a weighted rucksac. I had lots of backward steps and had to scale back for a while. The one thing I noticed is that with peripheral neuropathy you loose power/strength in your legs, but not overall stamina which did come back.SO happy for you that you were able to walk again and even doing caminos!. I understand everyone reacts differently but it’s definitely encouraging to read this .
We’re researching boots now and already have the poles . We do have prescriptions in case needed . I think when we start our practice in December ( it’s still a bit hot right now in FL ) we will learn a lot too . Our goal is for him to be able to start the Camino the first 3 days with only 5 miles and see how his feet respond, if all good , increase by 2 miles for 3 days . Etc etc .
Thank you. I found the trailgaiters on amazon and will get a pair for him. Happy for you that you were able to do the Camino . Enjoy the last stretch .Hello
We are presently in Sarria, having started in SJPdP. I have a neuropathy that limits my sensation but always makes me feel my socks are balled up under my toes. For me, probably the most important thing was preparation. I walked in my hiking runners for about a month with different sock combinations to find which ones would not slip and ball up. I found silk liner socks in a merino wool sock were one of my best combinations. Injinji liners in merino socks also work well. So far no blisters. I also ordered trail gaiters from a company called dirtygirlgaiters.com. They keep all sand stones and twigs out of my shoes so I don’t need to worry about stuff getting into the shoe and digging into the skin.
I wish you folks well.
[Edited to correct website address]
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?