Phil Smith
Member
- Time of past OR future Camino
- (2016)StJ to Viana (2017): Viana to Castrojeriz (2018) Castrojeriz to Leon
(2019) León to Sarria
Saw this and thought it would serve the purpose of explaining why all this walking we love to do is so important!
‘It’s a superpower’: how walking makes us healthier, happier and brainier | Fitness | The Guardian
Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling