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Trekking Poles or Staff???

My shoulders, however, feel as though they'd like to reach up and punch me in the face
On a camino for which I prepared too little, I got to dinner the first night in Villadangos del Paramo and discovered that I could not hold a fork and knife without my hands cramping!! That was after using trekking poles for a decade. They can surprise you...
 
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I does indicate that you are using them correctly, and not fairy tapping them! I find it takes a bit of adjustment to get the amount of force you use right - ease off if necessary to find a level that is comfortable, and gradually increase from there. I also find differences going up and down hill, compared to when I are on relatively flat terrain. Depending upon how steep it is, I will lengthen my poles by 5 - 10 cm going downhill so that I don't start bending too far forward. There are a couple of places on the CF where I needed to do that, but it is not common.
 
"not fairy tapping them!"

I'm curious about this. I've used poles, successfully I think, and I wouldn't do the camino without them. However, I'm wondering if I'm guilty of fairy-tapping. I am somewhat light on my feet and do not pound my poles. Although I have a bit of tiredness at the end of the day, I've never really had sore shoulders. Should I be more aggressive with my poles? (Obviously you can't really know without seeing me in action, but I'm interested in any generalizations on the topic.)
 
The one from Galicia (the round) and the one from Castilla & Leon. Individually numbered and made by the same people that make the ones you see on your walk.
Well, I'm not "just swinging the poles with occasional contact." I have very definitely rhythm and contact, exactly coinciding with my pace. It feels effective without being tiring. Maybe I have it just right!
 
I think of fairy tapping as any action where there is little or no pressure placed on the pole when the tip contacts the ground. This may give the user some increased sense of stability, but without gaining the benefit of reducing the weight carried on the lower joints - hips, knees and ankles.

For sprung poles, it is normally easy to tell if there is regular pressure, as the pole section with the spring will show signs of wear where the two poles sections rub together. The other way I notice is when walking on softer surfaces. There will be a definite impression left if there is any reasonable pressure on the pole. If the tip is bare, there will be some penetration of the ground surface.
 
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I have very definitely rhythm and contact
I think the one pole plant per step works best, but another rhythm is more a three-legged waltz -- a pole plant for every 1 1/2 steps. If you watch the Pacer Poles video they show one step, one pole. If you watch cross country skiing, it is one pole, one step. If you watch the trash pick up crew, it is one stab per piece of paper...
 
To my neighbor to the east all I can say is I am glad you feel good packing your stick. But I much prefer my lightweight walking sticks especially in the mud. much more stable in the gumbo like what is everywere in N Dakota. Since one is in each hand the less you may get worn out on one side. But if looking purty & dressing for the part is the important thing to you then by golly somebody has to look good, even though the smell at times could run folks off. For myself they simply made the stroll much less painful. My only recommendation put your pole or poles away when going thru big cities in crowded areas. Little kids get poked when the user doesn't realize they get poked if they are behind you. I saw some angry parents following walkers because of it.
 

I swapped sticks with a person for a few miles on the Camino. They had trekking poles. As much as I fiddled with them, trying to get the right height, they just didn't work for me. In fact, I met quite a few people who carried 2 poles, but only walked with one.

I never got worn out on one side, since I switched hands every 10 minutes or so.

When walking in crowds in cities, I always kept my stick out in front of me.
 
The focus is on reducing the risk of failure through being well prepared. 2nd ed.
The first edition came out in 2003 and has become the go-to-guide for many pilgrims over the years. It is shipping with a Pilgrim Passport (Credential) from the cathedral in Santiago de Compostela.

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