Maureen O'Donoghue
New Member
- Time of past OR future Camino
- Sarria to Santiago in 2011, Burgos to Santiago in 2014
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I will be doing the Camino next April. I have just spent a week on a walking holiday in Italy. It turned out that at times my room mate snored in a pretty operatic fashion. I thought this would be a good test of whether several hours walking a day combined with getting used to the noise would enable me to sleep better in a noisy room after a few days. The results were not promising. Since I am eager to experience the Albergues any tips on effective ear plugs would be much appreciated.
- After taking AMBIEN, you may get up out of bed while not being fully awake and do an activity that you do not know you are doing. The next morning, you may not remember that you did anything during the night. You have a higher chance for doing these activities if you drink alcohol or take other medicines that make you sleepy with AMBIEN. Reported activities include:
- driving a car (“sleep-driving”)
- making and eating food
- talking on the phone
- having sex
- sleep-walking
One very effective alternative to ear plugs is to walk far enough every day to be so absolutely exhausted at night that no snorer will be able to keep you from crashing into sleep ...
The only downside to this is that for some of us, being exhausted like that makes for some ferocious snoring that night.
One very effective alternative to ear plugs is to walk far enough every day to be so absolutely exhausted at night that no snorer will be able to keep you from crashing into sleep ...
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