Backpack shoulder strap modifications for those with a pacemaker

[Garry Franks]

My mate Dave and I are walking the Camino Frances in mid April 2016. I have very recently had a pacemaker for my heart implanted and it sits adjacent to my left collarbone - right where the shoulder strap of my backpack will sit. I imagine the pressure on this highspot from the strap will not be nice. Any suggestions about how to overcome this perceived problem? Are there peregrinos who have had this problem? If so how did you address it? Many thanks for your advices.

 

[Garry Franks]

Many thanks mate.

 

[dougfitz]

You might consider an Aarn pack. The design of these packs ensures the load bearing is done by the waist belt rather than the shoulder straps.

 

[wayfarer]

Welcome Garry. The load bearing on any backpack should be on the hips not the shoulders. Take a breath, lift the pack a little, tighten the waist strap until it is snug (not tight) on your hips. There should then be little or no pressure on your shoulder straps. Adjust your chest strap so the pack will not lean back.

 

[dougfitz]

Welcome Garry. The load bearing on any backpack should be on the hips not the shoulders. Take a breath, lift the pack a little, tighten the waist strap until it is snug (not tight) on your hips. There should then be little or no pressure on your shoulder straps. Adjust your chest strap so the pack will not lean back.

A conventional pack cannot eliminate all load bearing by the shoulder straps, although good adjustment will help. The Aarn design distributes some of the weight to the front, and supports this on the waistband. It reduces the turning moment that will always be present with a conventional pack, which we compensate for by walking bent slightly forward.

 

[mountaingoat999]

My mate Dave and I are walking the Camino Frances in mid April 2016. I have very recently had a pacemaker for my heart implanted and it sits adjacent to my left collarbone - right where the shoulder strap of my backpack will sit. I imagine the pressure on this highspot from the strap will not be nice. Any suggestions about how to overcome this perceived problem? Are there peregrinos who have had this problem? If so how did you address it? Many thanks for your advices.

in the first instance I would go and seek expert advice,this is specific to you....many people do not do this and wear a rucksack incorrectly...
Firstly given more time your won't notice .....
secondly you need advice from those in the same position as you.

Go to a decent outdoor shop for a rucksack fitting where those are working there are the end user......
I will Pm you a link (now)to the Mountaineering backpack-pace maker club.

 

[Garry Franks]

I greatly appreciate the advices all of you have given. I have yet to try the backpack on following my surgery and probably forgot that the waist band if adjusted correctly will do most of the load-bearing - a fear of the unknown I guess. I will follow-up on each piece of advice offered though. Again, many thanks. Garry.

 

[Garry Franks]

Also want to say thanks to mountaingoat999 for the link to the Pacemaker Club. Garry.

 

[Deleted member 3000]

The Aarn design distributes some of the weight to the front

Aarn backpacks are simply "a better mousetrap." Properly worn, you will always be able to slide your hand between your shoulder and the shoulder strap. Their website tells you all about it:
http://www.aarnpacks.com/#!naturally-balanced/cjg9

It is worth the small extra price if it keeps the pacemaker spot from being stressed! I recommend they be accompanied with Pacer Poles, which will enhance the upright posture encouraged by an Aarn pack.

Buen camino.

 

[scikowski]

It's not so much the weight bearing on the shoulder strap, but the way it comes down over your upper chest. I sewed a small pad to tuck under the strap when needed. You could also attach it to the strap, or use a piece of foam rubber or whatever would provide adequate padding. There is a device, the PaceGuard, that completely covers your device and is meant for contact sports, but should provide protection from the strap rubbing. Don't be alarmed if you have soreness at the pacemaker site after when you use your chest muscles. Ten years out and I still have soreness from time to time. I worried about this, too, before my first camino, but it didn't turn out to be much of a problem.

 

[zzotte]

You may experiment with a S shape shoulder strap it does not work well for broad shoulder people. But for you it may clear the implant.

Zzotte

 

[Urban Trekker]

I had a pacemaker implant in July, same implant site as you. My cardiologist is aware of my trekking the Caminos and told me to enjoy. I have done a few training walks with a full pack. I make sure the weight is on my hips not my shoulders. No pack modifications, no problems, no worries. Buen Camino

Happy Trails