annakappa
RIP 2024
- Time of past OR future Camino
- Part frances jun 07/rest frances may- jun 2008/Frances sept-oct 2009/ Sanabres Oct 2010/Frances sept-oct 2011/Aragones Sept-Oct 2012. Hospitalero Sept 2010, Amiga in Pilgrim's Office Oct 2013. Part Primitivo Oct 2013. Portugues from Porto June 2015.
So much is written about the various difficulties of walking up some of the steeper inclines, but not much is taken into consideration that once you get up, you have to get down the other side and this is usually where one might sustain an injury: banging your big toe to the extent that you usually loose the nail, knee problems, tendinitis, just to name 3.
Some of the more tricky descents are into Zubiri, going down from El Alto del Perdón , descending into El Acebo, each one because of the surface: loose rocks and gravel making the descent tricky. You should treat these descents with respect! Pause and retire your boot laces, so as to keep the foot from sliding forward and take it easy! Anne
Some of the more tricky descents are into Zubiri, going down from El Alto del Perdón , descending into El Acebo, each one because of the surface: loose rocks and gravel making the descent tricky. You should treat these descents with respect! Pause and retire your boot laces, so as to keep the foot from sliding forward and take it easy! Anne