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Well there’s overweight and overweight. Heavyweight boxers can weigh 110kg nowadays and can’t imagine they would have any problems doing a Camino!!! If you are running half marathons, and doing 20k steps (approx 15kms) i think you should be fine! Key is doing day after day so maybe see if you can do 20k steps for say 7 days or so and maybe some inclines!I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
Hi Greg.I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
Greg,I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
I came across people of all shapes and sizes. Also noticed young, old and everything in between doing the camino. Here's my two cents:I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
Hi and Welcome,I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
On one of my Caminos there was a young spanish man. He was very overweight, and not usedbtobwalning at all. The walking was really tough for the start. He walked slowly and long days, but managed to do 20k a day. Slowly it started to be easier and easier.I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
All the advice is sound, I would recommend wearing your pack with avg of 10# on your days off when you are walking around doing stuff etc. I did to aid in my training and it not only helped me lose some pounds but also got me use to wearing the extra weight and doing stuff with my pack (going up and down stairs numerous times, gardening, cleaning etc). I looked a little funny to some but I felt more sure of myself each day I did. Unfortunately I did not lose weight doing the camino due to too many carbs but I truly enjoyed the meals knowing I was walking so much to worry about them. Buen Camino.Yes, it can be done, or at least started, by those who are overweight or unfit. It is also more likely for overuse injuries and musculoskeletal injuries like sprains, broken ankles, and severe joint pain to happen. Not to mention hyperfatigue and discouragement and leaving the Camino early to occur.
So work on weight loss without being drastic about it. If you increase your activity level by 800 calories per day, drop calorie intake to normal recommended levels, weight will drop without feeling deprived.
Walking is good, walking stairs or uphill is great, and doing this during the course of your normal day will see the benefits add up.
If possible avoid the extreme heat of July and August.I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
From personal experience, yes it's perfectly attainable. Stamina is the thing that's needed and that isn't necessarily linked to athletic agility.I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
There is overweight and there is oversize. There were some tiny bathrooms and shower stalls in some of the places I stayed in on the Portuguese Camino. Focus on getting fit and toning up. The Camino has room for everyone and you go at your own pace. Good luck!I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
Well.... if Jost can do it....So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Great Post. Yes BMI is a funny one. It’s hugely supported by the medical profession in the UK but trying to get into the ideal weight category is a tough game. I’m 183cm 88.9 kg but still classify as overweight with a BMI of 26-27!! I guess it can’t tell difference between muscle and fat!So, according to BMI I was morbidly obese when I started the Camino this April. By the time I finished, I was just obese and had gone from not much over 35 to not much below it (and BMI isn't a good measure for an individual, anyway).
I'm 49, about 6'3 and 125kg, and managed the Frances from SJPDP without any major problems - first day (via Valcarlos) was tough, but I was back walking the next way and the main problem I encountered was how my knees felt after long descents (down into Samos was a killer), but that's always been a problem for me. I wore light knee supports throughout, which I've found useful in preventing any problems but not being too restrictive of movement.
I was walking around 10-15,000 steps a day from last August, and had done long walks etc before, but I've always been in some kind of overweight category. I was up at about 140kg this time last year before tackling my mental health but I don't think being overweight is much of a problem on the Camino, being physically unprepared is. I might not have much pace, but I've developed a lot of stamina over the years, and that's more important on the Frances, IMO - there are a handful of days that are physically tough/steep ascents and descents but the real test of it is being able to keep going and covering the distance day after day.
It sounds to me like you're capable of walking it and don't need to make any major changes as long as you keep up your current level of activity and exercise - maybe do more long walking days back-to-back, just to give yourself the experience of not having a recovery day after bit of exercise, but you've got plenty of time if you're not planning on going before 2024.
And this is how I looked in Santiago:
View attachment 130803
There is no point of ruining your chances of completion even if you are walking with a nice group - do not compromise your feet over friends pace.
I went somewhat overweight and much older. No problems really. I was hoping to lose weight but pretty much stayed the same all the way through. But, I did finish nearly everyday with a couple of big cold Spanish beers. Also, I pretty much ate whatever I wanted. As I say, maintained my weight. What was really good is blood sugar came way down and my blood pressure improved noticeably. My doctor very happy!I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
That is awesome! I am sure you feel much better for it, don't you?I went somewhat overweight and much older. No problems really. I was hoping to lose weight but pretty much stayed the same all the way through. But, I did finish nearly everyday with a couple of big cold Spanish beers. Also, I pretty much ate whatever I wanted. As I say, maintained my weight. What was really good is blood sugar came way down and my blood pressure improved noticeably. My doctor very happy!
As a plus I did it with 25 years on you. I used 2 poles , my pack weight started at 14 lbs, ended with 12 1bs. Each person is different, I started with lower kms in the beginning though I knew I could walk 20-30 km a day I didn’t know if my body could handle it day after day as that is a totally different thing. Walk as much as you can before hand, walk with a pack before hand and slowly increase the weight as your body has to get use to that as well. Walk as much as you can before hand, weight loss always a benefit. If you want to do this you can.I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
In so many ways!That is awesome! I am sure you feel much better for it, don't you?
Yes agreed. Thankfully the Camino carries much less risk than Himalayas though with its altitude issues! I wouldn’t recommend that trek for folks who are seriously overweight!All of the excellent words above and ...
When walking in the Himalayas I asked my guide about the secret to success in those amazing mountains. His answer was - It's all in the mind. So as best you can let go of the anxious thoughts. Allow them to come and go. They are not the Truth. As per above posts - you will be fine.
Feet and ankles - get the shoe /boot that suits your feet but perhaps consider lightweight hiking boots that support your ankles and feet. The boot spreads the load a bit in the same way as poles. I find the boot more helpful than shoes with cushiony soles. But all that is personal,preference.
Knees - elastic support, kinesiology tape and perhaps professional advice.
Buen Camino
Yes. When I was in the Himalayas I looked back on my first Camino and thought it was a doddle compared to trekking in altitude up some very steep ascents- although on my first Camino I thought those first days in particular were going to kill me. And again similar thoughts on my second Camino trying to keep up with my speedier partner. That’s what I meant by - all in the mind.Yes agreed. Thankfully the Camino carries much less risk than Himalayas though with its altitude issues! I wouldn’t recommend that trek for folks who are seriously overweight!
It’s realistic. Start slow and you’ll get there! Hike your own hike. Buen CaminoI'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
You can absolutely do it and you will be so glad you did. It will change your life. Make a plan to get your self physically ready, build your self up, day by day, week by week. Get good shoes and just make steady progress to get your self ready for it. I was 56 when I walked it in Sept 2018. I started prepping about 2 years earlier. I was 100 lbs overweight with two replaced knees. I start slowly, 10,000 steps, 15,000 steps, 20,000 steps. I got to the point the Summer before I went I would twice a week walk 15 miles straight, no stops with a backpack with a 20 lbs bag of dog food in it. I found my work place had a gym and because there is not much for hills where I live the month prior each day before work I would get to work early and walk a treadmill at max incline. Eat healthy the weight will come off and make sure you get good comfortable shoes. You will be so happy you did this because it will change your life. I walked it with no blisters and no rest days in 28 days because I wanted to get to Muxia and finally Finnesterre. I didn't feel I rushed. I just walked until I felt done physically or it was too hot. I had two half days because of a stomach bug. I just was locked into the energy of the Camino. Buen CaminoI'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
I second the poles observation saves your joints and anklesCF is full of overweight pilgrims that succeed!! I have often started at a 'fit' 35 bmi (do 10k volkswalks and half marathons regularly) and end at around 28.
But I do have the following suggestion:
The tone of your question tells me you have everything to succeed. Listen to your body. and buen camino
- Keep up your exercise and weight loss program; camino may be motivation now but the heathier at the start, the healthier during and at the finish.
- Listen to your feet, arches, shins etc!! they bear the brunt of too much body or pack weight.
- Use poles: aids balance, posture, and distributes weight.
- Watch diet/nutrition on Camino; the level of fried foods and carbs nearly destroyed me. Trick was to order 2 primero (lentils then a salad). Also tortilla patatas for second breakfast helped me.
- Consider starting in Pamplona. Easier gateway city for public transit and avoids making what is arguably the hardest day into the first day. My motto became 'start slowly then taper off". Use planner on godelsaco.com. My only 'enjoyable' walk over Lepoder was when I started in LePuy so it was about the 38th day.
- If you start SJPdP, try Valcarlos route orif Napoleon, stay at Hunto or Orisson or Borda.
- It takes 7-10 days to get camino legs. My diary shows happy body days after Logrono on standard stages--and much pain before. Camino is 5-8 hours of walking EVERY DAY. And our bodies are not prepared for that. (My other motto is that "I will do discomfort but I do not do misery."
Well there’s overweight and overweight. Heavyweight boxers can weigh 110kg nowadays and can’t imagine they would have any problems doing a Camino!!!
I hope I see you on trail. I will be starting my first Camino from SJPP on Sept. 3rd, which I have been waiting for since 2019 to do. I am so excited and ready to immerse myself into the experience. Buen Camino to youThis topic speaks to me deeply. I’m overweight and completed the Camino from St John in 2019. I was having the exact concerns you are when I embarked, and I’d training (strength training and walking) for 6 months before leaving religiously. For me, I decided what was important was to focus on my Camino…which meant shipping my bag and having a smaller pack and easing into the mileage. It was hard…I often experienced pain in my feet…and some days I was bone tired at the end. I also experienced other hikers surprise I was on the trail…and I had to let go of my reaction to that (most was very well intentioned you can do it for what it’s worth). But I agree with the other posters…it’s all about the mind. Stay focused, listen to your body and take rest days…and you can do it. I’ll be back on the trail in September for #2, and I can’t wait.
I love Jost and I felt for him as he struggledWell.... if Jost can do it....
No it can't and muscle is more dense than fat. And the M stands for Mass, not differentiating between what is making up the mass. BMI works okay for statistical measurements but not so well for individuals.I guess it [BMI] can’t tell difference between muscle and fat!
I was 64, 6'2" 290 lbs on my 2014, 2016, and 2018 Caminos. Next year I'll be a bit lighter, 275, and will be there again. You can do it, just listen to your body.I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
Can you give a reference for this - i.e. that this is THE recommended Mediterranean diet?Whereas in fact the diet in question is the one from the South West of France, including BTW on the Atlantic side towards Toulouse, Gascony, and the Landes. And it's high fat, lots of sausage and other charcuteries, veg mostly (but not solely) cooked in meat stews, various types of preserves, and BTW in this context, "meat" refers to meat, fish, poultry, charcuterie, eggs, and dairy. Very little bread or other cereals. Wine etc.
It's the one that years ago some journalists started going on about, so no sorry, these are 20-30 years old newspaper references that I would be quite unable to link to.Can you give a reference for this - i.e. that this is THE recommended Mediterranean diet?
I was to walk the Camino Frances in Apr 2021 for my 60th but it was postponed until Apr 2022 due to Covid. During that 12 months I went from 90kg to 75kg, still overweight, but not obese. I have a desk job and work long 12hr shifts so only walked on my days off. In the Dec leading up to my walk I broke my foot. I wasn't able to walk long distances or consecutive days until March. I managed to walk 3 consecutive days of 20-25kms, with my pack, just before I left for Spain. I was so anxious about my foot holding up, my specialist assured me I would be fine and I was. I broke that 1st day into 2 and had 3 rest days. Pamplona, Burgos and León. I averaged 22kms a day, longest was 31kms and shortest was 16kms. I set off thinking, just one step at a time, 1 day at a time. I didn't want to think about the 800kms ahead. Each morning I'd tell myself I was just going for a walk. After about 5 days I realised I was doing it! I'm sure losing 15kg helped, as did a light pack and comfortable shoes. But I truly believe it was my hiking poles that gave me the greatest assistance. I used them every day, on the ups, downs and flat. If used correctly (watch YouTube videos) your arms will do a lot of your leg work, whatever the terrain. I was absolutely amazed that other than tired feet at the end of the day, I had no other issues, not even one blister! You've got this!I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
I recently went from 105kg to 92kg in 6 weeks on Camino Madrid then Frances - I seem to drop weight fast when away walking - I’m not so interested in the bar meals ( insane calories actually) and am more interested in the physical challenge. Checked my blood pressure when arrived back home last month , and, hey presto it’s in the normal range.I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
Just to toss in a couple more ideas. I'm a fan of the "Hiking Rev" on YouTube. He did the Pacific Crest Trail at 67, after he retired, and he has a ton of good advice, most of which is applicable to the Camino. I'm 70, so I'm especially careful when it comes to the joints. Anyhow, here's a sample of what the Rev has to say, though not specifically about weight. All good though:I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
Anyone who goes to Perú should be warned it's different there. 90+% of dogs there are hostile, and there are several on every block in poorer neighborhoods. However, they will back off if you face them—and bite you if you don't. I was bitten three times before I learned that. I also learned that they will run away fast if you pretend to pick up a rock. Only encountered a single exception. Fortunately on that occasion, I happened to be standing next to a big stick when it decided to attack.I must say... all the dogs I ran into on the camino were quite docile and I never encountered hostility that needed a good whack from a stick.
Did I make it? Yes.
Would I walk at that weight again? NO!
It detracted from my journey big time.
When I walked the Camino Frances form SJPDP in fall 2019 I called myself (not in a derogatory way, more an accurate description of myself) as the “short, slow, fat pilgrim” (I do carry a lot of extra weight but it hasn’t held me back). Plus I walked for my 50th birthday. Was I in shape? Moderately, I suppose. I did go see my doctor and she did my physical and I was healthy and good to go. I did both strength training and walking however, I could have done more walking. The strength training was geared specifically for walking and I did walks on various terrains. I already do walk to places and my job requires me to be on my feet 75% of the time so I had that but still wish I had done more training regarding walking. I also stretched regularly after workouts. Building up your walks with training also helps prevent overuse injuries like tendinitis and shin splints. I learned that the hard way and had some unexpected rest days as a result. Fortunately, I did recover. On my Camino I did carry my pack the whole way and I had not problem with it. I selected one that was comfortable and had it fitted at the store for my my short frame. That proper fit was crucial and my pack was never a burden to me (though that baggage service is handy if you want to use it). I also used trekking poles and learned to use them properly (YouTube is great for that). The poles were such an asset. I did start out walking shorter days (12-15 km) as I did struggle at first, as mentioned above. Plus blisters. Though as time went on I increased my endurance (the flatness of the Meseta helped too). With my rest days included, I finished in 39 days. I did have a bit of schedule to keep so on the rest days I bused ahead but still walked 600 out of 789 km and I am happy with that. Sounds like you have plans set in motion and are accustomed to training so I think you got this. I’m a firm believer in body inclusivity and health at every size so some planning, plenty of training, and going at the pace your body requests would be my suggested recipe for the Camino. And stay hydrated. Buen Camino!I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
Though as time went on I increased my endurance
I completed 898.2 camino kilometers just under 2 years ago at 5 foot4 190lbs. I did not train before hand and have never hiked before. I did have my bag transfered for me almost every day, so I know that's a but different, but nonetheless, my body took me from SJPDP to Santiago, then on to Fisterra and Muxia, in 45 days, without a day off (though I did have a few short distance days).I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
I’m not a doctor , but go for it . You will know how you feel and can adjust distance and pace to suit. I’m 58 walked 1,640 km in 55 day , Almeria to Fisterrea, and enjoyed the physicality of everyday. If it’s too much dial back.I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
My family are all stoutly built. The average weight was 100kg plus and we all walked successfully. Just make sure you have done walking training in the shoes you plan to walk in.I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
@Robo has some thoughts. There is a video on his Rob's Camino YouTube channel.The miracle I need is to lose 100 lb.
Three weeks before leaving, I couldn't walk around the block (Plantar fasciitis). I could have delayed, but I decided to walk; this was the best decision I have ever made. I was about 140kg and very unfit in 2016; I lost about 17 kilograms on the walk (I'm not sure of the weight as I was on a more extended holiday as well. I walked slow, and it was life-changing for me. I also carried my luggage (a 15kg backpack). Yes, when you write it down, it looks silly; I wouldn't change a day of it.I'm planning (yes, this far in advance!) for a 2024 trip, Camino Frances, starting in SJDPD. I'm pretty overweight (6'1, 265lbs; 185cm, 120 kg). I began at 285lbs. I'm also youngish (30) and in decent shape for someone my size (I've run a few half-marathons and comfortably walk about 20,000 steps a few times a week). But I'm very, very nervous.
So my question is: Is it realistic for an overweight person to successfully complete the Camino?
Also, one of the reasons I'm planning so far in advance is because I feel it's important I drop some of this weight--for the Camino and a whole host of other reasons. I'm still figuring out how much I need to lose to set myself up for success, but I'm committed to doing whatever's needed.
So, I'd love to hear your stories. Anyone lose a ton of weight for the Camino? Anyone wish they'd lost a ton of weight? Anyone successfully complete the journey with excess baggage?
Hearing your stories will help me figure out my own. Thank you!
As you inspire us now. Thank you. Buen CaminoThree weeks before leaving, I couldn't walk around the block (Plantar fasciitis). I could have delayed, but I decided to walk; this was the best decision I have ever made. I was about 140kg and very unfit in 2016; I lost about 17 kilograms on the walk (I'm not sure of the weight as I was on a more extended holiday as well. I walked slow, and it was life-changing for me. I also carried my luggage (a 15kg backpack). Yes, when you write it down, it looks silly; I wouldn't change a day of it.
Go for it, come back and inspire others.
Buen Camino
Paul
Baby steps. Do not think of the 100 lbs to lose, think of it in small amounts ie., 5 lbs, walk around your neighborhood ... again start small and short distances, reduce your intake of food (small breakfast muesli w/yogourt). After the 1st week, you will feel better and lighter and you can increase the distances you walk. Remember to drink plenty of water. I am 10 kg overweight and have been training for the past 5 years to do this as I was going to walk the Camino in 2020 and we all know what happened, but I kept walking waiting for the time when the world would reopen and in 2021 I was well motivated to continue walking. The point is just get out and walk and you will build your strength to the point when you will feel fit enough to do the Camino. I have and I am leaving Aug. 30th for my first Camino ... yay me! So can YOU!!!I need a miracle...maybe two;
1) For the life of me, I cannot find how to start a thread.
2) The miracle I need is to lose 100 lb. I have not attempted the CF since 2018 and have had to cut short my Caminos due to being overweight. I was 220 lb in 2018, but that was pre-covid.
Not feeling the greatest about this lately.
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