smj6
Siempre hay que ver el positivo
- Time of past OR future Camino
- Oct/Nov 2016 (Via Podensis/ Frances)
Oct 2018 (Via Francigena stage)
My Achilles Tendinopathy was always going to be the weak link in my Camino. I've done around 250kms over the past 17 days (averaging 15kms a day) but my left heel is getting more painful earlier on each day.
I've got custom-made orthotics & Scholl air / gel cushioned insoles. My shoes are Hoka One One Challengers with very good thick cushioning soles. I've also used support bandages from time to time (& ibfuprofen) together with stops during the day.
I'be just arrived in Viana & will make Logrono tomorrow. I think I need to check in with a specialist to see if they can help me.
Does anyone know of an English speaking podiatrist in Logrono?
I'm also going to send on my sleeping bag to Santiago (with a couple of other things) to lighten my rucksack (presently 7.5 kgs) by about 1.5kgs. That plus approximately 2kgs of weight that I've lost, should also help
Thanks in advance.
Suzanne
I've got custom-made orthotics & Scholl air / gel cushioned insoles. My shoes are Hoka One One Challengers with very good thick cushioning soles. I've also used support bandages from time to time (& ibfuprofen) together with stops during the day.
I'be just arrived in Viana & will make Logrono tomorrow. I think I need to check in with a specialist to see if they can help me.
Does anyone know of an English speaking podiatrist in Logrono?
I'm also going to send on my sleeping bag to Santiago (with a couple of other things) to lighten my rucksack (presently 7.5 kgs) by about 1.5kgs. That plus approximately 2kgs of weight that I've lost, should also help
Thanks in advance.
Suzanne