Frankybaby66
Active Member
- Time of past OR future Camino
- Last Camino Sep 23 Camino Portuguese (Central)
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I use KT tape on feet to prevent blisters. I found it comes off in the shower with little effort. A roll lasts for ages.Hi all, I'm a reasonably experienced Camino Pilgrim and setting off on my 4th Camino in September.
I have always used Leukatape to prevent blisters forming; this has worked well in the past. However on my last Camino (Portuguese Central Route) last May I fell out of love with it.
I was changing my tape one morning before setting out, and ended up with a large skin tear under one of my feet which was caused by removing the tape. (not what you need before a day's walking!)
Never had a similar issue before, but I've become a little paranoid about it happening again.
I was wondering if anyone could suggest a tape that can be relied upon to stay in place long enough to walk 15 miles + without the risk of ripping my foot in half when I take it off. I definitely want to use some type of tape as this has always worked for me in the past, so I'm not really interested in options to this ( soak your feet in monkey urine a week before you travel etc etc)
Just looking for a little guidance on a product slightly less adhesive that will do the job.
Think part of the issue is that I'm no spring chicken anymore (62) so wonder if my skin is slightly more prone to tearing . . .
Thanks in advance to any/all who can make suggestions
Frank
I have used it on one occasion when I developed shin splints on the downhill from O'Cebreiro. Works well as a stabilizer for the tendons that are inflamed. Bought it at a pharmacy in one of the towns near the bottom of the hill. Never used it for blister prevention and it is heavier than most other athletic tapes.I agree that KT tape works well for blister prevention, but it's heavier and more expensive than Omnifix or Hypafix.
My training compadre is using "Mefix" for taping. She really likes it. It wasn't padded enough for my callus but when I used it, it stayed and was easy to remove.Hi all, I'm a reasonably experienced Camino Pilgrim and setting off on my 4th Camino in September.
I have always used Leukatape to prevent blisters forming; this has worked well in the past. However on my last Camino (Portuguese Central Route) last May I fell out of love with it.
I was changing my tape one morning before setting out, and ended up with a large skin tear under one of my feet which was caused by removing the tape. (not what you need before a day's walking!)
Never had a similar issue before, but I've become a little paranoid about it happening again.
I was wondering if anyone could suggest a tape that can be relied upon to stay in place long enough to walk 15 miles + without the risk of ripping my foot in half when I take it off. I definitely want to use some type of tape as this has always worked for me in the past, so I'm not really interested in options to this ( soak your feet in monkey urine a week before you travel etc etc)
Just looking for a little guidance on a product slightly less adhesive that will do the job.
Think part of the issue is that I'm no spring chicken anymore (62) so wonder if my skin is slightly more prone to tearing . . .
Thanks in advance to any/all who can make suggestions
Frank
Actually I used Vicks vapour rub between the toes and skipped the blisters. Feet felt great. It also washed easily out of my wool socks everyday. Just liberally apply and lasted all day. A friend who walked two consecutive caminos (1500km) gave me the hack.Hi all, I'm a reasonably experienced Camino Pilgrim and setting off on my 4th Camino in September.
I have always used Leukatape to prevent blisters forming; this has worked well in the past. However on my last Camino (Portuguese Central Route) last May I fell out of love with it.
I was changing my tape one morning before setting out, and ended up with a large skin tear under one of my feet which was caused by removing the tape. (not what you need before a day's walking!)
Never had a similar issue before, but I've become a little paranoid about it happening again.
I was wondering if anyone could suggest a tape that can be relied upon to stay in place long enough to walk 15 miles + without the risk of ripping my foot in half when I take it off. I definitely want to use some type of tape as this has always worked for me in the past, so I'm not really interested in options to this ( soak your feet in monkey urine a week before you travel etc etc)
Just looking for a little guidance on a product slightly less adhesive that will do the job.
Think part of the issue is that I'm no spring chicken anymore (62) so wonder if my skin is slightly more prone to tearing . . .
Thanks in advance to any/all who can make suggestions
Frank
I use this tape. It is flexible and soft works great for toes too! I have two places on heel I tend to blister and put on a layer the on top put mole skin then cover mole skin with another layer. If I get a blister donut cut mole skin and cover. SN Medical-35100 Cover-Roll Stretch Adhesive Bandage, 4"Hi all, I'm a reasonably experienced Camino Pilgrim and setting off on my 4th Camino in September.
I have always used Leukatape to prevent blisters forming; this has worked well in the past. However on my last Camino (Portuguese Central Route) last May I fell out of love with it.
I was changing my tape one morning before setting out, and ended up with a large skin tear under one of my feet which was caused by removing the tape. (not what you need before a day's walking!)
Never had a similar issue before, but I've become a little paranoid about it happening again.
I was wondering if anyone could suggest a tape that can be relied upon to stay in place long enough to walk 15 miles + without the risk of ripping my foot in half when I take it off. I definitely want to use some type of tape as this has always worked for me in the past, so I'm not really interested in options to this ( soak your feet in monkey urine a week before you travel etc etc)
Just looking for a little guidance on a product slightly less adhesive that will do the job.
Think part of the issue is that I'm no spring chicken anymore (62) so wonder if my skin is slightly more prone to tearing . . .
Thanks in advance to any/all who can make suggestions
Frank
Also I just purchased Armaskin liners and don’t need to tape as much. They save lots of time on taping. They wick moisture so I do change my outer socks more but easier than taping.I use this tape. It is flexible and soft works great for toes too! I have two places on heel I tend to blister and put on a layer the on top put mole skin then cover mole skin with another layer. If I get a blister donut cut mole skin and cover. SN Medical-35100 Cover-Roll Stretch Adhesive Bandage, 4"
That tape looks very similar to Omnifix and Hypafix. I would use it.I use this tape. It is flexible and soft works great for toes too! I have two places on heel I tend to blister and put on a layer the on top put mole skin then cover mole skin with another layer. If I get a blister donut cut mole skin and cover. SN Medical-35100 Cover-Roll Stretch Adhesive Bandage, 4"
I had a similar experience some years ago. We walked Granada to Cordoba in February this year and my feet became very sore. I have pink padding with an adhesive backing - actually two different kinds bought in pharmacy in Spain. I cut a piece the width of my foot and large enough to pad the tender area. I placed the padded side next to my skin, and did not remove the adhesive backing. I cut 2-3 longish strips of tape, Hypafix, and used them to hold the padding in place. The tape under my foot was attached to the adhesive backing of the padding, with tape only attached to skin on the side/ top of my foot. These were not problem areas for me and my feet were more comfortable with padding in place. Worth a try?Hi all, I'm a reasonably experienced Camino Pilgrim and setting off on my 4th Camino in September.
I have always used Leukatape to prevent blisters forming; this has worked well in the past. However on my last Camino (Portuguese Central Route) last May I fell out of love with it.
I was changing my tape one morning before setting out, and ended up with a large skin tear under one of my feet which was caused by removing the tape. (not what you need before a day's walking!)
Never had a similar issue before, but I've become a little paranoid about it happening again.
I was wondering if anyone could suggest a tape that can be relied upon to stay in place long enough to walk 15 miles + without the risk of ripping my foot in half when I take it off. I definitely want to use some type of tape as this has always worked for me in the past, so I'm not really interested in options to this ( soak your feet in monkey urine a week before you travel etc etc)
Just looking for a little guidance on a product slightly less adhesive that will do the job.
Think part of the issue is that I'm no spring chicken anymore (62) so wonder if my skin is slightly more prone to tearing . . .
Thanks in advance to any/all who can make suggestions
Frank
Yes -- we used it for years during long bicycle rides. Works great and isn't messy like some of the udder creams we used to use to prevent saddle sores (from riding the bike and/or our mules). REI has a whole shelf of BG products at our local store.I have never used any type of tape either preventatively nor after the fact for blisters. I have never had a blister. What I did use preventatively was Body Glide, which looks a bit like a dry deodorant stick. I rub it around my heel, top of my foot, tops, bottoms, and between toes. Of all the people I know who have used it, I have not heard of anyone who has had a blister. Of course this is but one small piece of the picture, the main piece being a well tested shoe or boot/sock combo. Body Glide available at MEC in Canada. Likely something similar available at REI in US, or most running stores wherever you are.
I've carried this on all four of my caminos. Works great for covering wounds (that are NOT bleeding). Never used it on blisters.Has anyone used a spray on or liquid bandage. There's a product on Amazon called New-Skin that you can put on your feet to avoid blisters or as a first-aid for blisters. The spray-on has a problem in that it hardens on the spray nozzle after a few uses, especially if you don't use it for a while. The liquid version has an applicator similar to one used for nail polish. It is flammable so I don't know if it would be allowed on a plane. https://www.amazon.com/New-Skin-Liquid-Bandage-Ounce-Cover/dp/B0017JOF86?tag=casaivar02-20
-Rich
I have used the same - although I think I used the first aid type. On the CF, I used it to cover any potentail hotspot/blister areas. As mentioned put on clean, dry and nonlubricated area. Mine stayed on for 3 days even with showering each day. I wore Chaco sandals.I always carry and use 3M Nexcare waterproof blister tape. Comes in 2 widths, stays on skin even when feet get sweaty, moulds and conforms to contours and gentle when it comes time to remove it. I preventative tape raised bumps on heels and tops of big, second (that's longer than big toe) and outer of little toes as I know that's where I'll blister or get toenail bed damage if the conditions are there. An ounce of prevention is worth a pound of cure for me and 2 or 3 rolls will look after me. Its available in big pharmacies in Australia and Nexcare is a worldwide brand, plus you can order it online. Skin needs to be clean & dry and the tape needs to be pressed /rubbed on so it adheres properly.
Definitely worth a tryI had a similar experience some years ago. We walked Granada to Cordoba in February this year and my feet became very sore. I have pink padding with an adhesive backing - actually two different kinds bought in pharmacy in Spain. I cut a piece the width of my foot and large enough to pad the tender area. I placed the padded side next to my skin, and did not remove the adhesive backing. I cut 2-3 longish strips of tape, Hypafix, and used them to hold the padding in place. The tape under my foot was attached to the adhesive backing of the padding, with tape only attached to skin on the side/ top of my foot. These were not problem areas for me and my feet were more comfortable with padding in place. Worth a try?
Just been to a podiatrist and had some bespoke insoles made. Got everything crossed now (even my toes!First apologies for not having read all the thread and this may already have been said ….
As an older person, if past strategies seem to no longer work I would go to a podiatrist and have a complete foot assessment / recommendations.
As we age the fat on the soles of our feet diminishesand our feet really do become more sensitive . This is on top of the skin losing strength and elasticity etc.
I had my first podiatrist appointment at age 70 and my feet cheer in gratitude every day.
Monkey urine tape?!In the past, I've used this tape which has a great lotion on it-- I think the name was Orina de Mono.
April fool???Monkey urine tape?!
We found Leukosilk fabulous. Won’t rip your skin to pieces when you remove it. However… sometimes needed Fixomull to hold in place for a long day’s walkingHi all, I'm a reasonably experienced Camino Pilgrim and setting off on my 4th Camino in September.
I have always used Leukatape to prevent blisters forming; this has worked well in the past. However on my last Camino (Portuguese Central Route) last May I fell out of love with it.
I was changing my tape one morning before setting out, and ended up with a large skin tear under one of my feet which was caused by removing the tape. (not what you need before a day's walking!)
Never had a similar issue before, but I've become a little paranoid about it happening again.
I was wondering if anyone could suggest a tape that can be relied upon to stay in place long enough to walk 15 miles + without the risk of ripping my foot in half when I take it off. I definitely want to use some type of tape as this has always worked for me in the past, so I'm not really interested in options to this ( soak your feet in monkey urine a week before you travel etc etc)
Just looking for a little guidance on a product slightly less adhesive that will do the job.
Think part of the issue is that I'm no spring chicken anymore (62) so wonder if my skin is slightly more prone to tearing . . .
Thanks in advance to any/all who can make suggestions
Frank
G'day, Have you tried the Nexcare silicone tape for comparison? Curious if this was a better product than the Nexcare waterproof tape. CheersI always carry and use 3M Nexcare waterproof blister tape. Comes in 2 widths, stays on skin even when feet get sweaty, moulds and conforms to contours and gentle when it comes time to remove it. I preventative tape raised bumps on heels and tops of big, second (that's longer than big toe) and outer of little toes as I know that's where I'll blister or get toenail bed damage if the conditions are there. An ounce of prevention is worth a pound of cure for me and 2 or 3 rolls will look after me. Its available in big pharmacies in Australia and Nexcare is a worldwide brand, plus you can order it online. Skin needs to be clean & dry and the tape needs to be pressed /rubbed on so it adheres properly.
Sorry but no, I haven't tried it.G'day, Have you tried the Nexcare silicone tape for comparison? Curious if this was a better product than the Nexcare waterproof tape. Cheers
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