For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here. (Discount code sent to you by Private Message after your donation) |
---|
Does anyone have experience with pre-Camino gut training?
I have heard that eating lots of Kimchi and fresh sauerkraut (not canned) about a month before adventuring will do wonders for your gut health and help with warding off food poisoning.
Also anyone do apple cider vinegar? Not sure if this is for real or not.
Any insight helpful.
I've never heard of "gut training" but I make my own sauerkraut and it is amazing!Does anyone have experience with pre-Camino gut training?
I have heard that eating lots of Kimchi and fresh sauerkraut (not canned) about a month before adventuring will do wonders for your gut health and help with warding off food poisoning.
Also anyone do apple cider vinegar? Not sure if this is for real or not.
Any insight helpful.
DM me your recipe, I need more in my life.I've never heard of "gut training" but I make my own sauerkraut and it is amazing!
Kimchi and Sauerkraut both have wonderful benefits for creating a healthy gut. I’d recommend them for any diet. Apple cider vinegar ( must include the mother) is also very effective in creating a healthy gut. I know someone who had stomach issues for years and takes that in small doses and he swears by it. I don’t think adding these to your diet are a quick fix but rather a good addition to slowly incorporate long term. I’m not an expert. Lots of info online.Does anyone have experience with pre-Camino gut training?
I have heard that eating lots of Kimchi and fresh sauerkraut (not canned) about a month before adventuring will do wonders for your gut health and help with warding off food poisoning.
Also anyone do apple cider vinegar? Not sure if this is for real or not.
Any insight helpful.
I have read that this is true in many places. I used to work in pharmaceuticals and visited an office with 3 Korean doctors. They all ate Kimchi just about every day with their lunch. They sang its health benefits to me. I am not crazy about it but I could not find it as I lived in a small town. I do love Sauerkraut and have read in many places about the benefits of eating it. In fact I have read in some stories written by nutritionists that they consider it a super food.Kimchi and Sauerkraut both have wonderful benefits for creating a healthy gut. I’d recommend them for any diet. Apple cider vinegar ( must include the mother) is also very effective in creating a healthy gut. I know someone who had stomach issues for years and takes that in small doses and he swears by it. I don’t think adding these to your diet are a quick fix but rather a good addition to slowly incorporate long term. I’m not an expert. Lots of info online.
I sound like the bed bug deniersDoes anyone have experience with pre-Camino gut training?
I have heard that eating lots of Kimchi and fresh sauerkraut (not canned) about a month before adventuring will do wonders for your gut health and help with warding off food poisoning.
Also anyone do apple cider vinegar? Not sure if this is for real or not.
Any insight helpful.
I didn't but this would be great training for drinking the sidra natural found along the way.Also anyone do apple cider vinegar? Not sure if this is for real or not.
I've never heard of "gut training" but I make my own sauerkraut and it is amazing!
Mrs HtD insisted recently that we start the day with a glass of goat’s-milk kefir, and a gallon of the stuff was duly delivered. We each claimed to be drinking our allotted glass daily, but even with my dodgy maths I could see that the level in the bottles wasn’t decreasing at the rate it should.If you are looking for more ways to improve your gut bacteria, try kefir too. You can also consume kombucha, miso & tempeh. Before a bout of antibiotics, my dr encouraged me to eat a variety of probiotics and not rely on just one or two.
Something that tastes like that really must be doing you good.Hahaha sorry to hear it wasn’t for you. I love the stuff.
Can you expand on this? i.e. who, where, and on what authority or research or factual basis is going around telling everyone that eating fermented cabbage is going to prevent food poisoning or any other stomach ailment?I have heard
I find that avoiding people who are sick with cold or flu to be the best way to avoid those viruses.Easiest way to avoid flus and colds is to eat good food, drink enough water (and wine) and exercise.
Fermented foods contain live bacteria, which when consumed can increase healthy bacteria in gut, improving your body's response to unfriendly bacteria and other such delightsCan you expand on this? i.e. who, where, and on what authority or research or factual basis is going around telling everyone that eating fermented cabbage is going to prevent food poisoning or any other stomach ailment?
I find that avoiding people who are sick with cold or flu to be the best way to avoid those viruses.
I don't think that any probiotic regimen, be it fermented cabbage, fermented milk, or probiotic capsules will help against food poisoning, but it does help me with "travel stomach."
Please stop posting eventually harmful advices. Increasing acidity in the stomach will help, if it is reduced, but will harm in the opposite situation. Contact your gastroenterologist if there are symptoms for gastrointestinal malfunction.Apple cider vinegar ( must include the mother) is also very effective in creating a healthy gut.
Also anyone do apple cider vinegar? Not sure if this is for real or not.
The obvious solution, to me, is to drink live, unpasteurised, cider, beer and yoghurt
Well in Olde England they used to drink beer instead of water because the water was so often contaminated. I wonder what their microbiome count was.
Huh???Is worrying about your stomach an excuse to avoid doing a 5-10 mile training walk in full pack?
-Paul
Please share that recipeI've never heard of "gut training" but I make my own sauerkraut and it is amazing!
As a celiac, I can tell you this is not a silly question. Out of 112 countries traveled, I have been sick in many of them. 20-30 years ago, I used to take Cipro every time I had travelers’ diarrhoea. It ruins your gut, don’t do it. I caught parasites from the inside of a fruit in Eciador & fish in Mexico that took years & several drugs to get rid of. I ate everything, & suffered the consequences, part of which now is that I can’t eat gluten. Gluten is in WAY more things than people think, including many sauces & marinades (thickener), dressings (soy sauce), alcohol (vodka), as well as cereals & most bread (wheat, rye, & barley). It is also added to things like sausages, meatballs, etc. So people criticize my luggage transfer? Well, half my bag is food I have to bring because there are many instances & places where there’s nothing I can eat. Some gluten-free food is contaminated so I still can’t eat it (ie g-f crust pizza cooked on same oven rack, gf toast made in same toaster, potatoes fried in same oil as wheat flour-battered fish), because I cannot have 10 µg or one crumb of gluten, or I will get very sick.Does anyone have experience with pre-Camino gut training?
I have heard that eating lots of Kimchi and fresh sauerkraut (not canned) about a month before adventuring will do wonders for your gut health and help with warding off food poisoning.
Also anyone do apple cider vinegar? Not sure if this is for real or not.
Any insight helpful.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?