What is mindfulness?
At its simplest, mindfulness means being aware of what you are doing while you are doing it. This means being aware that you are breathing, walking, driving, running,
making a phone call, cooking a meal and so on. When you have thoughts, notice that you have thoughts and come back to awareness of what you are actually doing. When you are emotional just notice the emotion – not trying to deepen it and not trying to push it away – and come back to awareness of what you are doing.
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@gerardcarey I hate the way Mindfulness is being bandied around at the moment, here at home people are offering Mindfulness courses for €450 plus another €79 for a Mindfulness iPod with suitable music which kinda defeats the purpose of unplugging that some say is necessary to practice it. To me this is just cashing in on people who have more money than Mindfulness.
The easiest thing is to just do it yourself as per the description above IMO.