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Yes that could be a solution.Is the insole of the shoes still shiny-new? If yes you might try to carefully roughen it up a bit with a brush. Manufacturers often give it an extra shine to make it more attractive causing the foot/sock slide too much which could make the sock wrinkle up. It is a wild guess, but perhaps it helps. Buen Camino, SY
If you are going to do this just flip the insole and put the left in the right and the right in the left...less shine. Try this before anything before spending more money on socks .Is the insole of the shoes still shiny-new? If yes you might try to carefully roughen it up a bit with a brush. Manufacturers often give it an extra shine to make it more attractive causing the foot/sock slide too much which could make the sock wrinkle up. It is a wild guess, but perhaps it helps. Buen Camino, SY
not saying I agree with it but if you are recommending ruffing up the insole then I would say try this before doing anything to the shoe.That would only work with a very limited amount of insoles! Buen Camino, SY
I agree 100% with you SY. Almost every walking shoe or boot insole will have aches and could not be turned upside down. If you have an old pair of same sized boots/shoes you could try putting them in your new shoes which may give an idea of whether or not the insole could be the issue.That would only work with a very limited amount of insoles! Buen Camino, SY
If there is no physical evidence of the the sock wrinkling up when you remove your footwear, you might need to consider that the nerves in your foot are sending misleading messages. I understand this is not an uncommon effect, caused by increasing your walking distances when the pressure on the nerves in the foot is there for longer periods.I bought a pair of Lowa trail shoes a few weeks back and have been doing a few 5 mile walks in them. One sock is wrinkling up under the sole of my foot. To walk any distance with that would almost guarantee blisters.
The socks aren't loose and the shoes aren't too tight. Any thoughts?
Try a pair of compression knee highs. They usually hug the foot snugly and don't descend. I use a pair of runner smart wool PhD ones as a lining layer and have had good luck with the same pair for 2 entire long( but different) caminos and they are still going strong.I bought a pair of Lowa trail shoes a few weeks back and have been doing a few 5 mile walks in them. One sock is wrinkling up under the sole of my foot. To walk any distance with that would almost guarantee blisters.
The socks aren't loose and the shoes aren't too tight. Any thoughts?
I hope is the shoes or the socks. I already have problems with my left foot due to 'slipped discs' in my lower back. Two bad feet would put the tin hat on it.If there is no physical evidence of the the sock wrinkling up when you remove your footwear, you might need to consider that the nerves in your foot are sending misleading messages.
I don't think you should discount a condition like Morton's Neuroma. There is another description at this link: https://jamesyakel.wordpress.com/2012/06/16/mortons-neuroma-the-wadded-up-sock-feeling/. I think you should do yourself a favour, and a least read up enough about it to see whether you might want to seek your doctor's advice on this.I hope is the shoes or the socks. I already have problems with my left foot due to 'slipped discs' in my lower back. Two bad feet would put the tin hat on it.
I'll take a thicker insole from my other boots for my morning walk tomorrow and see how I go.
... I'll see my doctor when I return from my Camino which starts on the 25th August. The dream of doing the entire walk shone like a beacon of hope for me through some dark and stressful time and I wouldn't want anyone advising me not to try it.
I've no limits on time now so I'll take it easy and my pilgrimage can take as long as it takes.
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