• Remove ads on the forum by becoming a donating member. More here.

Search 69,459 Camino Questions

Over the counter pain killer UK warning for Spain

David

Veteran Member
Time of past OR future Camino
First one in 2005 from Moissac, France.
Hi - it is not uncommon to need to go to a pharmacy and buy painkillers, we all have bad days. A health warning has just been put out in the UK re Metamizol, banned in the UK and many other countries for many years but freely available in Spain.

Gov says that is has caused the death of over 40 ex-pat Brits living in Spain in the last few years due to severe side effects. It can cause Agranulocytosis, which apparently kills white blood cells and stops the body making more.

In Spain, it is supposed to be prescription only but it can be bought over the counter in many locations. It sells as Nolotil, but look for "Metamizol" in small print on the label of any pain killer you buy. Just saying.

80407961-13005285-The_tragedy_is_the_latest_in_a_series_of_deaths_linked_to_the_dr-a-61_170625...jpg
 
Get a spanish phone number with Airalo. eSim, so no physical SIM card. Easy to use app to add more funds if needed.
In 2018 the Ministerio de Sanidad in Spain alread warned for this. Be careful indeed.

 
Get a spanish phone number with Airalo. eSim, so no physical SIM card. Easy to use app to add more funds if needed.
In 2018 the Ministerio de Sanidad in Spain alread warned for this. Be careful indeed.


excellent - and relevant to us, one of the warnings -
  • Do not use metamizole in patients in whom monitoring is not possible (e.g. floating population).
Though to be fair many pilgrims weighed down by a rucksack don't feel exactly "floating" :)
 
Same warning also for over the counter Nurofen ( Ibuprofen ) in Spain. 600 mg is available without prescription where in most other European countries max is 400 mg. Makes a huge difference when someone normally takes three a day ( not that I would advise that ). It always angers me when I read here about Ibuprofen as Vit I on the Camino!
 
Agree re Nurofen and similar ones - in UK they come in 200 mg pills with a maximum dosage of two every four hours so very easy to overkill, (p.s. what is Vit 1?)
 
Keep the Camino momentum going once you return home with After the Camino
Similarly with Tylenol (acetaminophen). In the US and Canada you can buy heaps of acetaminophen over-the-counter with no prescription, though I believe in Europe it's more tightly regulated. Overuse is toxic to the liver, whether that is a single overdose or chronic overuse (as a pilgrim might do over several days). And don't take it with alcohol, compounding the toxicity to the liver! Wine flows freely in Spain....
 
Hi - it is not uncommon to need to go to a pharmacy and buy painkillers, we all have bad days. A health warning has just been put out in the UK re Metamizol, banned in the UK and many other countries for many years but freely available in Spain.

Gov says that is has caused the death of over 40 ex-pat Brits living in Spain in the last few years due to severe side effects. It can cause Agranulocytosis, which apparently kills white blood cells and stops the body making more.

In Spain, it is supposed to be prescription only but it can be bought over the counter in many locations. It sells as Nolotil, but look for "Metamizol" in small print on the label of any pain killer you buy. Just saying.

View attachment 162703
Thanks for the warning!
 
...and ship it to Santiago for storage. You pick it up once in Santiago. Service offered by Casa Ivar (we use DHL for transportation).
While medication warnings are being shared, Tylenol (acetaminophen) toxicity levels have recently been lowered in the US from 4,000 mg/day to 3,000. In June of last year I had emergency surgery and was given 4,000mg/day, and after a few days the phlebotomist came in to tell me my bloodwork had been flagged for acetaminophen poisoning. I was lucky I had been very healthy because it did a lot of damage fast. At the rate people were popping Tylenol thinking it was safe, I was told by a doctor that it is the #1 reason for liver transplants now. Ibuprofen is just as dangerous, but we’ve been fooled into believing over the counter meds are safe.

VOLTAREN is another cream and pill that is very popular in Spain over the counter and now in the US. Be careful of using the cream around dogs and cats who might lick your arm, hand. It is deadly to them!

I appreciate the OPs information!
 
€2,-/day will present your project to thousands of visitors each day. All interested in the Camino de Santiago.
Judicious use of pain relief products is the antidote to overdosing. Acute pain is the body asking you to change your behavior and the drugs are intended for temporary not chronic use. It is good for the risk info to be highlighted, but there is a middle ground between banning and endorsing.
 
While medication warnings are being shared, Tylenol (acetaminophen) toxicity levels have recently been lowered in the US from 4,000 mg/day to 3,000. In June of last year I had emergency surgery and was given 4,000mg/day, and after a few days the phlebotomist came in to tell me my bloodwork had been flagged for acetaminophen poisoning. I was lucky I had been very healthy because it did a lot of damage fast. At the rate people were popping Tylenol thinking it was safe, I was told by a doctor that it is the #1 reason for liver transplants now. Ibuprofen is just as dangerous, but we’ve been fooled into believing over the counter meds are safe.

VOLTAREN is another cream and pill that is very popular in Spain over the counter and now in the US. Be careful of using the cream around dogs and cats who might lick your arm, hand. It is deadly to them!

I appreciate the OPs information!
A pilgrim I met on the trail last summer was buying up VOLTAREN because it was double the strength of cream sold in the U.S.
 
Help keep the Camino clean. Join us in 2025 for the Camino Cleanup Program & Retreat
Gosh! When I lived in Spain, I used to gobble Nolotil like Smarties, for any aches and pains. Hope all that badness has worked its way out of my system by now! Thanks for the heads-up!
 
A pilgrim I met on the trail last summer was buying up VOLTAREN because it was double the strength of cream sold in the U.S.
The Voltaren cream sold in the US is less than half the strength sold in Europe, Canada, Mexico. AS a result, it really does very little to reduce inflammation or pain.
 
Same warning also for over the counter Nurofen ( Ibuprofen ) in Spain. 600 mg is available without prescription where in most other European countries max is 400 mg. Makes a huge difference when someone normally takes three a day
Different SE, but it can be just as deadly - causing gastrointesinal bleeding and kidney damage or failure. Not to mention potentially masking pain from serious injury growing ever worse by the day. This is not candy, or (cringe) "Viramin I". For us pilgrims from overseas, this is likely a far more dangerous med than Nolotil, because of widespread overuse.
 
Last edited:
Ideal sleeping bag liner whether we want to add a thermal plus to our bag, or if we want to use it alone to sleep in shelters or hostels. Thanks to its mummy shape, it adapts perfectly to our body.

€46,-
in Europe it's more tightly regulated. Overuse is toxic to the liver,
I was lucky I had been very healthy because it did a lot of damage fast. At the rate people were popping Tylenol thinking it was safe, I was told by a doctor that it is the #1 reason for liver transplants now. Ibuprofen is just as dangerous, but we’ve been fooled into believing over the counter meds are safe.
Bumping these quotes about acetaminophen, because they're so important. Thank you for sharing your story, Lynn. A lot of damage fast, indeed, and there's no predicting who has that happen to them. Ibuprofen is no less complicated.

If someone has Nurofen side effects, they're awful and dramatic and life-threatening too.

The take-home message is restraint, or better yet complete avoidance if that's possible.
 

❓How to ask a question

How to post a new question on the Camino Forum.

Most read last week in this forum

Greetings! I was on my way, striding down the French Road, not so long ago. My attention turned to the litter, the garbage, that is scattered along the edge of the path, or bordering the...
Hi, y’all! I’ll be hiking Sarria to the end of the CF route in the last week of October. I’ve heard sometimes the albergues are closed along this path. Has anyone known this to be the case...
I have tried three companies now online, October 25th to October 31st are my travel dates between sarria and santiago de compostela - noone of the companies are offering luggage transfer on my...
This was a rather last minute arrangement. About 3 weeks ago I saw a window in my life to get some time to myself and booked a flight to Lisbon from Christchurch New Zealand. I'm spending 36 days...
Hello- I've recently learned that apparently plans are afoot to build a new museum in the Urdaibai Bioshphere Reserve in Spain. There is a petition available to sign asking the Salomon R...
When the Santiago pilgrim office opened this morning the running total of Compostelas issued for this year stood at 445,807. Today they handed out another 1,897. Making the new total for the year...

❓How to ask a question

How to post a new question on the Camino Forum.

Forum Rules

Forum Rules

Camino Updates on YouTube

Camino Conversations

Most downloaded Resources

This site is run by Ivar at

in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon
Official Camino Passport (Credential) | 2024 Camino Guides
Back
Top