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Hi Denise,dmmorris said:Anyone out there taking electrolytes to help with the heat and dehydration issues?
I got mine here, find it great.Have bought one of these:
Blue Desert SmarTube Hydration System
They fit into a shop-bought water bottle which can then be refilled at taps etc.
The bottle(s) will fit into the netting on the front pouches of my Aarn backpack
See link for the SmarTube:
and also available through Amazon