I’m on day 11 Camino Frances and started fit and injury free. On day 3 I all but crawled the last 5 km and since then I’ve managed all my walking with lots of stops icing each time with leg elevated as I managed the pain. Yesterday arriving into Belorado I could barely walk my knee was so sore, I have a patella band which helps slightly. My question is if I continue my Camino am I really damaging my knee? Or have others persevered til Santiago and their knees have ended up healing well? It is quite amazing: Every third person walking has a knee something on : tough stuff this walking
Thanks
Thanks