- Time of past OR future Camino
- CFx5
Norte
Primitivo
CP
Le Puy-SJPP
Via F
Dear all, seen today in daily newspaper " a new study from Stanford university in USA found that only 30 runners out of 128 got blisters in taped areas compared with 81 of those who had not taped. Surgical tape is adhesive but easy to remove so it won't damage blisters if they do form. Can be bought widely from chemists.
Simply place a strip over vulnerable areas before you run(or walk) to protect against rubbing and friction "
So true. We have been doing this for years on our walks on the Camino and elsewhere and it really does work.
Can leave the tape on for weeks or when it comes off in the shower.
Has worked for us anyway. Hope this is helpful for all those who walk the Camino.
Simply place a strip over vulnerable areas before you run(or walk) to protect against rubbing and friction "
So true. We have been doing this for years on our walks on the Camino and elsewhere and it really does work.
Can leave the tape on for weeks or when it comes off in the shower.
Has worked for us anyway. Hope this is helpful for all those who walk the Camino.